Michael Greger, MD - How Not To Diet. What Does The Science Show Is The Best Way To Lose Weight?

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Michael Greger, MD - How Not To Diet. What Does The Science Show Is The Best Way To Lose Weight? Michael McGreger, M.D., FACLM • https://nutritionfacts.org/ • Book- How Not to Die Dr. Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. In 2017, Dr. Greger was honored with the ACLM Lifestyle Medicine Trailblazer Award and became a diplomat of the American Board of Lifestyle Medicine. His books became instant New York Times bestsellers, and his two latest books, How To Survive A Pandemic , How Not To Diet Cookbook, were published in 2020. #MichaelGreger #TheRealTruthAboutHealth #WholeFood #Vegan #Vegetarian #PlantBasedNutrition 0:00 False And Scientifically Unsupported Beliefs 6:39 How Do You Lose 17 Pounds In Three Weeks By Eating More Food? 11:57 2 Cups Of Water Before Each Meal Showed 44% Faster Weight Loss 18:16 You Don't Have To Mortgage Your Health To Lose Weight 31:33 The Most Concerning Side Effect With Statin Drugs 37:32 The Only Two Foods That Themselves Are Associated With Longer Life Spans 47:06 Why You've Got To Eat Cruciferous Vegetables Every Single Day CLICK HERE - To Checkout Our MEMBERSHIP CLUB: http://www.realtruthtalks.com Social Media Channels Facebook: https://www.facebook.com/TRTAHConference Instagram : https://www.instagram.com/therealtruthabouthealth/ Twitter: https://twitter.com/RTAHealth Linkedin: https://www.linkedin.com/company/the-real-truth-about-health-conference/ Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth • Check out our Podcasts Visit us on Apple Podcast and Itunes search: The Real Truth About Health Free 17 Day Live Online Conference Podcast Amazon: https://music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcast Spotify: https://open.spotify.com/show/0RZbS2BafJIEzHYyThm83J Google:https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS8yM0ZqRWNTMg%3D%3D Stitcher: https://www.stitcher.com/podcast/real-truth-about-health-live-online-conference-podcast Audacy: https://go.audacy.com/partner-podcast-listen-real-truth-about-health-live-online-conference-podcast iHeartRadio: https://www.iheart.com/podcast/269-real-truth-about-health-li-85932821/ Deezer: https://www.deezer.com/us/show/2867272 • Other Video Channels Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth Vimeo: https://vimeo.com/channels/1733189 Rumble: https://rumble.com/c/c-1111513 Facebook: https://www.facebook.com/TRTAHConference/videos/?ref=page_internal DailyMotion: https://www.dailymotion.com/TheRealTruthAboutHealth BitChute: https://www.bitchute.com/channel/JQryXTPDOMih/