Are you Too Fat or just Too Weak?
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Go to https://DrinkLMNT.com/WhatIveLearned to get a free sampler pack with any purchase! Check out my Substack to get my free weekly newsletter covering 5 interesting points from the week! SUBSTACK: https://josepheverettwil.substack.com/ Preorder Dr. Gabrielle Lyon' book, Forever Strong - https://amzn.to/3OHvYQ1 Dr. Ted Naiman's book, The PE Diet - https://amzn.to/3PlgPoW NAVIGATION 00:00 - Obesity is a disease of the Muscle 00:58 - How muscle protects your health 3:59 - Why you must prevent muscle decline 5:44 - The Food Pyramid is Wrong again 6:39 - Personal Fat Threshold 10:52 - You need AT LEAST this much protein DISCORD: Join the $5 tier on my Patreon to join the WIL discord! - https://www.patreon.com/WILearned ▲Twitter: https://twitter.com/JEverettLearned ▲IG: https://www.instagram.com/josepheverett.wil/ For business inquiries: [email protected]
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