#1 Best Magnesium Supplement? [ Glycinate vs Citrate vs Oxide...]

Michigan Foot Doctors December 23, 2023
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Michigan Foot Doctors

@drtombiernacki

About

Welcome to Michigan Foot Doctors — the most-watched podiatry channel in America with 150M+ views and 950,000+ subscribers. Dr. Tom Biernacki, double board-certified podiatrist & foot surgeon. Covering heel pain, plantar fasciitis, toenail fungus, diabetic foot care, neuropathy, magnesium, vitamin D, GLP-1, longevity & the latest health research. 🦶 Topics: heel pain, plantar fasciitis, toenail fungus, diabetic foot, orthotics, bunions, neuropathy, magnesium, vitamin D, Ozempic, anti-aging 🛒 Recommended Products (affiliate): • Best shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ • Best orthotics: https://www.michiganfootdoctors.com/podiatrist-recommended-orthotics/ • All products: https://www.michiganfootdoctors.com/shop/ 📍 Balance Foot & Ankle — Howell, MI | Bloomfield Hills, MI 📞 (810) 206-1402 | Book: https://www.michiganfootdoctors.com/new-patient-information/ ⚕️ DISCLAIMER: Educational only. Consult your physician before making medical decisions.

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🦶We review the BEST magnesium supplements: magnesium oxide benefits, magnesium citrate benefits, magnesium chloride benefits, magnesium L-threonate benefits, magnesium sulfate benefits and more!🦶 Related Videos: The Full Magnesium Secret: https://youtu.be/YrKtsO9rXcY Magnesium Threonate: https://youtu.be/-AX_LXYFCTI Vitamin D, Vitamin K2 & Magnesium: https://youtu.be/E9hjyvOPNz4 10 Best Diabetic Vitamins: https://youtu.be/sPihveT3oc0 Morning Drink: https://youtu.be/YOFrlc10E4E 👉 LINKS 👈 (With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!) Best Magnesium Supplements: Magnesium Video: https://youtu.be/5DzSw8Ynhpo Best Magnesium L-Threonate: https://geni.us/Magtein Best Magnesium Citrate: https://geni.us/MagCitrate Magnesium Citrate Powder: https://geni.us/MagCitratePowder Best Magnesium Glycinate: https://geni.us/MagGlycinate Magnesium Glycinate Powder: https://geni.us/MagPowder Vitamin D3 & Vitamin K2 Supplements: Watch this Video: https://youtu.be/esTz-_Mpm4Q UV Sun Lamp: https://geni.us/UVSunLamp Liquid D3 + K2: https://geni.us/LiquidVitD3K2 Best Vitamin D3: https://geni.us/VitaminD3-10k Best Vitamin D3 + K2: https://geni.us/VitaminK2D3 Best Vitamin D3 5000: https://geni.us/VitaminD3-5000 Vitamin K2 MK7: https://geni.us/VitaminK2 Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content): Watch this for more: https://youtu.be/8CVHgrf-FLQ High % EPA & DHA Omega 3 Fatty Acid: https://geni.us/Omega3-2000mg Best Vegan Omega 3: https://geni.us/VeganOmega-3 Best Omega 3 1,000: https://geni.us/Omega3Nutricost1000 Best Omega 3 2,500: https://geni.us/Omega3Nutricost2500 Best Krill Oil: https://geni.us/BestKrillOil Multivitamin: Multivitamin for Men: https://geni.us/MultivitaminMen Multivitamin for Women: https://geni.us/MultiVitaminWomen 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Orthotics: https://www.michiganfootdoctors.com/podiatrist-recommended-orthotics/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE Chapters: 0:00 Intro 0:20 Low Magnesium Deficiency Levels 0:49 Causes of Deficiency 2:33 Magnesium Benefits 4:31 How much magnesium & side effects 5:45 Bad Magnesium 6:13 Magnesium oxide 7:25 Magnesium sulfate 9:19 Magnesium chloride 10:16 Magnesium citrate 11:30 Magnesium glycinate 14:04 Magnesium L-threonate 16:25 Best Magnesium Countdown 17:54 My favorite DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

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