How To FIX Blood Flow & Circulation! [Heart, Arteries, Legs & Feet]

Video Description

If you struggle with leg swelling, poor blood flow, or are worried about blood clots—this video is your complete guide. Dr. Tom Biernacki walks you through 11 proven strategies to enhance blood circulation naturally, including compression therapy, strength training, leg elevation, massage, and nutrition. Learn the difference between blood clots, arteriosclerosis, and edema—and how to address each with simple but powerful lifestyle changes. Plus: Two shocking circulation myths that most people (and even doctors) overlook. 🦶We review the BEST 11 ways to improve blood flow, lymphedema, blood clots, arteriosclerosis, heart disease, and more!🦶 Swollen Foot & Ankle Treatment Videos: Full Best Tips Video: https://youtu.be/HwcfPwxrL-A Best 19 Supplements for blood flow & circulation: https://youtu.be/BjFQGY7bt_4 Compression Socks: https://youtu.be/uBqlYt0vT3s Varicose Vein Tips: https://youtu.be/RmdcNI4a9ZU Best Compression Sock Tips: https://youtu.be/uBqlYt0vT3s Swollen Foot & Ankle Secrets: https://youtu.be/Uj6w3Ejy6x0 Ankle Still Swollen? https://youtu.be/M-ibqxyqEtM Swollen Ankles: https://youtu.be/w4T4nZptZaQ 📢Disclaimer:📢 This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. Thank you for your support of this channel! Compression socks & Compression stockings: Note: Start Light & always check with your podiatrist if you have a medical condition. Best 8-15 mmHg budget compression stockings: https://geni.us/NmvRw Best 20-30 mmHg compression stocking: https://geni.us/bqasGh (Amazon) Swollen Feet & Swollen Ankles Treatment - Orthotics: Best Overall Orthotic: https://geni.us/PowerStepOrthotics (Amazon) Best Heavy Duty Orthotic: https://geni.us/HeavyDutyOrthotics (Amazon) Best Women’s Orthotic: https://geni.us/BestWomensOrthotic (Amazon) Best sub $25 Soft Orthotic: https://geni.us/BudgetSoftOrthotic (Amazon) Best sub $25 Budget Orthotic: https://geni.us/BudgetOrthotic (Amazon) Swollen Feet & Swollen Ankles Massage & Pain Relief: Best Compression Sleeves: https://geni.us/PlantarFasciitisSock (Amazon) Best Budget Compression Ankle Brace: https://geni.us/AnkleCompression (Amazon) Swollen Feet & Swollen Ankles Exercises & Stretches: Best Ankle Stretch Incline Board: https://geni.us/z7bq (Amazon) Best Budget Stretching Device: https://geni.us/BudgetFasciitisStretch (Amazon) Swollen Feet & Swollen Ankles Massage Device: Our Favorite Calf Compression Device https://geni.us/sLJDN Our Favorite Full Leg Compression Device https://geni.us/htyFl Best Ankle Pain Braces: Best Overall Ankle Stability Brace: https://geni.us/GreatBrace (Amazon) Best Overall Compression Ankle Brace: https://geni.us/GreatCompressionBrace (Amazon) Best Budget Ankle Stability Brace: https://geni.us/AnkleStability (Amazon) Best Budget Compression Ankle Brace: https://geni.us/AnkleCompression (Amazon) Massage Gun: Note: This is for sore, tight muscles, not a cure for lymphedema. Bob & Brad Massage Guns: Bob and Brad D6 Pro Massage Gun (My #:1 Choice) https://geni.us/ouFhWtI (10% OFF Code: BOBANDBRADD6) Bob and Brad C2 Massage Gun (Great Travel): https://geni.us/BFKF (10% OFF Code: BOBBRADG10 or TIMPT104 or bobbradfall) Bob and Brad 721 Foot Massager: https://geni.us/2RKyA7 (10% OFF Code: BobBrad2022) 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE Chapters: 0:00 Blood flow, blood clots in legs & circulation 0:20 Blood clot vs. arteriosclerosis vs lymphedema 1:12 #1 Compression socks for swollen ankles and feet 3:31 #2 4:50 #3 7:02 #4 9:32 #5 10:01 #6 11:57 #7 12:35 #8 14:30 #9 14:57 #10 15:59 #11 16:44 #12 17:22 #13 18:21 The BIG SECRET DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery separately. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.