BEST Workouts For Bulking and Cutting | Mind Pump 2210
Mind Pump Show
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Mind Pump is an podcast that is dedicated to providing truthful fitness and health information. It is sometimes raw, sometimes shocking and is always entertaining and helpful. Your hosts, Sal Di Stefano, Adam Schafer and Justin Andrews have over 40 years of combined fitness experience as personal trainers, club managers, IFBB fitness competitors and fitness thought leaders. The fitness world is filled with charlatans and snake oil salesmen pushing the latest and greatest (and sometimes downright dangerous) workout programs, supplements and faux science on the unsuspecting masses. Mind Pump is a platform to shed the light of TRUTH on health, fitness and a host of other wellness topics. By listening to Mind Pump, you will quickly cut through the fitness world BS and start to understand the absolute fastest way to reach your health and fitness goals.
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https://www.mindpumpmedia.com/maps-fitness-individual-programs?htrafficsource=youtube-organic&hcategory=MPSHOW&el=Novembertoplink 👆 00:00 The common understanding of a cutting vs. a bulking workout. 03:40 Addressing the myth that you must burn as many calories as possible if you’re trying to lose weight. 08:23 The REAL goal of bulking and cutting. 11:48 The difference between bulking and cutting. 13:25 Changing your programming for a novel stimulus. 16:55 The importance of hitting your protein targets with both options. 20:44 Why LOW reps are better for CUTTING, and HIGH reps are better for BULKING. 26:00 Why performing LOW volume is easier while CUTTING, and HIGH volume while BULKING. 28:51 What MAPS program is best for each option? 31:10 Special consideration when it comes to your psychology. Related Links/Products Mentioned BLACK FRIDAY SPECIAL: ALL MAPS Fitness Products & Bundles 60% off! **Promo code BLACKFRIDAY at checkout** (Code expires Sunday Nov. 26th) http://mapsfitnessproducts.com/ The CRAZIEST Black Friday/Cyber Monday deal EVER from NCI is here right now exclusively for Mind Pump listeners! From November 17-27th, claim this offer here ! https://ncimindpump.com/bf Mind Pump #1915: How To Re-Ignite Your Metabolism https://mindpumppodcast.com/1915-how-to-re-ignite-your-metabolism/ Mind Pump #1297: 3 Ways To Know If Your Workout Is Not Right For You https://mindpumppodcast.com/1297-3-ways-to-know-if-your-workout-is-not-right-for-you/ Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods https://mindpumppodcast.com/1612-everything-you-need-to-know-about-sets-reps-rest-periods/ Mind Pump #1142: Nine Signs You Are Overtraining https://mindpumppodcast.com/1142-nine-signs-you-are-overtraining/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS
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