Creatine: The “Steroids” for Your Brain

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Creatine isn’t just for muscle growth — it’s a game-changer for your brain. 🧠💪 Recent research shows creatine’s benefits go far beyond the gym, offering powerful neurological support that may help slow or prevent degenerative diseases like MS and Parkinson’s by keeping your brain in a more favorable bioenergetic state. This means better fuel for your neurons, improved mental performance, and greater resilience in the face of stress and sleep deprivation. Studies also suggest creatine can boost mood and fight depression, even when paired with traditional pharmaceutical treatments — and here’s the best part: there’s virtually no downside. If you’ve only been thinking of creatine as a muscle supplement, it’s time to see the bigger picture. For more tips on living your healthiest life, be sure to stay tuned to this channel and remember to subscribe so you never miss another video from a physical therapist with a pro sports background as a PT and strength coach. You can subscribe to this channel here - http://bit.ly/2b0coMW Get Your Workout & Meal Plan: 📝 https://www.athleanx.com Find ATHLEAN-RX Supplements Here: 💊https://athleanx.com/athleanrx Connect With Me: 👉 https://www.instagram.com/athleanx For complete step-by-step workout programs, head on over to athleanx.com and make sure to use the program selector to find the training plan that is best suited to your personal goals. Jeff Cavaliere MSPT, CSCS served as both the head physical therapist and assistant strength coach for the New York Mets. Jeff earned his Masters of Physical Therapy and Bachelor’s of Physioneurobiology from the College of Health Sciences University of Connecticut Storrs. He is a certified Strength and Conditioning Specialist by the National Strength and Conditioning Association (NSCA).