Daily Routine As Per Ayurveda | Ayurvedic Daily Routine For Mind-Body Well-being | Dr. Hansaji
The Yoga Institute
@theyogainstituteofficialAbout
Founded in 1918 by Shri Yogendraji, The Yoga Institute is the oldest organized yoga center in the world. With a legacy of over 102 years, we have trained over 1 lakh yoga teachers globally, revolutionizing the lives of millions through our simple, yet powerful yogic techniques. Profound with timeless wisdom, our books have become a part of the Crypt of Civilization. The Father of Modern Yoga Renaissance, Yogendraji introduced yoga as a 'way of living' to the world, because he believed that its benefits & practices should be known to everyone. Headed by Dr. Hansaji Yogendra, the institute is headquartered in Santacruz, with various centers across the globe. We are certified by the Ministry of AYUSH & have been accorded the Prime Minister's Award in 2018 for our contribution in the field of Yoga. As a scholarly life school, we conduct numerous programs & workshops that cover psychology, yoga therapy, physiology, philosophy, & public speaking along with the in-depth practice of asanas.
Video Description
�� Explore the ancient wisdom of Ayurveda and transform your daily routine with Dincharya – the Ayurvedic concept that aligns your activities with the natural dosha cycles. In this insightful video, discover the essence of balancing your vata, pitta, and kapha doshas for optimal physical and mental well-being. �� Start your day with the Kapha phase (6 am to 10 am) by embracing morning rituals like warm water with lemon, tongue scraping, and rejuvenating physical activities. Learn how to maintain energy levels at work with short breaks, prayers, and a nutritious breakfast. �� Transition into the Pitta phase (10 am to 2 pm) – your most productive hours. Manage work-related stress, fuel your body with a hearty lunch, and incorporate short walks to aid digestion. ��️ Embrace the Vata phase (2 pm to 6 pm) with conscious relaxation, nature connection, and herbal teas. Explore how to unwind after work, prepare for bedtime during the second Kapha phase (6 pm to 10 pm), and prioritize family time. �� Dive into the night phases – Pitta (10 pm to 2 am) for restful sleep, and Vata (2 am to 6 am) for cellular repair. Discover the importance of a fixed bedtime for healing and rejuvenation. �� Align your daily rhythm with nature's cycles and witness the transformative power of Dincharya in creating discipline and productivity in your life. Join us on this journey to harmonize your routine with the universe and experience the benefits of Ayurveda. Namaste! ��✨ Visit our website at: https://theyogainstitute.org/ Download our New Meditation App - Nispand: Play Store: https://play.google.com/store/apps/details?id=com.nispand.com App Store: https://apps.apple.com/in/app/nispand-meditation-and-sleep/id1609608907 Sign up for our : 21 Days BLC - Evening - Online & On Campus – English https://theyogainstitute.org/21-days-better-living-course-batch-2 Register for our : 900 hrs TTC-3 Months TTC On Campus - English https://theyogainstitute.org/3-months-advanced-teacher-training-course Watch our video on "Hansa Maa's Routine : To Keep Yourself Energized Every Morning" by clicking the link below: https://youtu.be/JW-xBOZZnf0?si=-GDgKKW2icEa8r3D Subscribe to our channels to stay updated: https://www.youtube.com/c/TheYogaInstituteHindi https://youtube.com/@theyogainstituteshorts1313 https://www.youtube.com/c/NispandMeditationApp https://www.youtube.com/c/theyogainstituteofficial https://www.instagram.com/hansajiyogendra/ https://www.facebook.com/theyogainstituteofficial https://www.instagram.com/theyogainstituteofficial/ https://www.linkedin.com/company/theyogainstituteofficial/ https://twitter.com/tyi_official https://open.spotify.com/show/0h999TAYNUabGmoe2w8DSs #AyurvedaDailyRoutine #AyurvedicLifestyle #Ayurveda #Dincharya #BalancingDoshas #HolisticWellness #HealthyLiving #DrHansaji #TheYogaInstitute #TheYogaInstitute_
Revitalize Your Morning: Ayurveda Essentials
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