Dating, Sex, Marriage and Relationship Literacy | Jillian Turecki | The Proof Podcast EP #273

Video Description

When we think about health and wellness, what usually comes to mind is nutrition, exercise, sleep, or some other tangible metric. But what about love? In Episode #273, I sit down with relationship coach Jillian Turecki to hear her insights on the power of a healthy relationship. 👇 Visit The Proof website for the full show notes and supporting studies. 👇 https://theproof.com/podcast/ Jillian Turecki is a certified relationship coach, teacher, author, and host of the Podcast, Jillian On Love. Fuelled by an insatiable curiosity about what makes a relationship thrive, Jillian has helped thousands over the last 20 years through her teachings and writing to revolutionise their relationship with themselves so that they transform their relationships with others. As we discuss in this episode, most of us won’t feel like our lives are completely full unless we’re not in love with someone. But what does it take to build a healthy, fulfilling relationship? This conversation speaks to the importance of relationships and self-worth for our overall health, drawing a connection between our physical wellbeing and our connection with others. We discuss: - 00:00 - Intro - 2:25 - Quality of self-love = quality of love life - 7:50 - Red flags, compatibility, and being "perfect" - 15:49 - Self-worth and personal responsibility - 24:45 - Practices for nurturing self-love - 29:41 - Confidence is key - 36:46 - Dating and more red flags - 45:15 - Societal pressures - 51:48 - Lust and love - 54:55 - Romantic relationship and loneliness - 59:30 - What about getting dates in the first place? - 1:09:23 - Honesty is king - 1:12:48 - Declining of marriage rates - 1:17:09 - Lasting love amidst flaws and imperfections - 1:21:46 - Attachment styles - 1:28:41 - Foundation of a successful relationship - 1:32:15 - Supportive relationship, sex, and stress - 1:38:15 - Porn - 1:43:27 - Communication mistakes and benefits of therapy - 1:54:56 - Monogamy and 'alternative' relationships - 2:01:59 - Why happy relationships lead to longer, healthier lives - 2:04:40 -Jillian on marriage and motherhood - 2:05:46 - Outro Connect with Jillian Turecki: - Instagram: https://www.instagram.com/jillianturecki/ - Jillian On Love (podcast) Instagram: https://www.instagram.com/jillianonlove/ - Twitter: https://www.twitter.com/JillianTurecki - Website: https://www.jillianturecki.com/conscious-woman If you have any additional questions you would like answered in the future, let me know in the comments. Optimise your health with InsideTracker’s biomarker analysis. Get exclusive access to InsideTracker’s new ApoB test, and a significant discount at https://info.insidetracker.com/Simon. The best way to support the show is to use the products and services offered by our sponsors. To check them out and enjoy great savings, visit https://theproof.com/friends/. Enjoy, friends. Simon ==== Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://open.spotify.com/show/7bAIJCVgnquxXZuQCdZyTi or Apple Podcasts - https://podcasts.apple.com/gb/podcast/the-proof-with-simon-hill/id1367773989 ==== Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit https://theproof.com/friends/. • The Proof with Simon Hill - https://theproof.com/podcast/ • Book: The Proof is in the Plants - https://theproof.com/book/ • Apple Podcast - https://podcasts.apple.com/gb/podcast/the-proof-with-simonhill/id1367773989 • Spotify - https://open.spotify.com/show/7bAIJCVgnquxXZuQCdZyTi • Instagram - https://www.instagram.com/theproof/ • Twitter - https://twitter.com/theproof • Facebook - https://www.facebook.com/theproofwithsimonhill • Plant-Based Ferments Guide - https://theproof.com/ferments/ • Two-week meal plan - https://theproof.com/mealplan/ • Plant Performance - https://theproof.com/plant-performance/ • Use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.