How to Fix Your Microbiome With These 3 Daily Habits (+ 3 You Must Avoid) | The Proof EP #362

Video Description

👇 Visit The Proof website for the full show notes and supporting studies. 👇 https://theproof.com/podcast/ In this solo episode of The Proof, I dive into one of the most important and misunderstood areas of health: your gut microbiome. From how your gut influences your immune system, brain, and metabolism, to the everyday habits that either nourish or harm it, this episode is packed with practical insights to help you build a healthier, more resilient microbiome. I unpack the three best things you can do to support your gut and the three biggest mistakes you’ll want to avoid. I also share my personal strategy for rebuilding gut health after taking antibiotics, explain why probiotics aren’t always the answer, and bust a few of the most common myths about gut health and “resets.” If you’ve ever wondered how to improve your digestion, strengthen your immune system, or support your brain health naturally, this episode will give you a clear, evidence-based roadmap, without the gimmicks or detox fads. Subscribe and stay connected: Found this episode valuable? Subscribe to The Proof on YouTube and hit the notification bell to stay updated. Listening on Spotify or Apple Podcasts? Follow the show to ensure you never miss an episode. Support the show: The best way to support the show is to use the products and services offered by our sponsors. Visit http://theproof.com/friends for exclusive discounts. If you have any additional questions you would like answered in the future, let me know in the comments. Enjoy, friends. Simon This episode is brought to you by: 38TERA Consider 38TERA's DMN prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Head to https://38tera.com/?ref=SIMON and use code THEPROOF for a discount at checkout. Pique Tea Pique's Nandaka provides sustainable, all-day energy and makes you feel like you’re doing something good for your body! Try Pique and get 20% off plus a FREE starter kit when you shop exclusively at http://piquelife.com/simon. Function Health Take charge of your health with advanced blood testing and personalised insights. Function Health provides a practical solution to track key health markers such as cholesterol, blood sugar, and more. For the first 1,000 listeners, new members get a $100 credit when signing up. Head to https://www.functionhealth.com/simonhill to claim your credit. Only available to those living in the United States. WHOOP Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon. Simon Hill, MSc, BSc (Hons) • Creator of http://theproof.com/ • Host of https://theproof.com/podcast/ • Author of https://theproof.com/book/ Subscribe & Connect: • YouTube: https://www.youtube.com/c/TheProofWithSimonHill?sub_confirmation=1 • Apple Podcasts: https://podcasts.apple.com/au/podcast/the-proof-with-simon-hill/id1367773989 • Spotify: https://open.spotify.com/show/7bAIJCVgnquxXZuQCdZyTi?si=84831dc34dc9408b • Instagram: https://www.instagram.com/theproof/ • X: https://x.com/theproof • Facebook: https://facebook.com/theproofwithsimonhill • Nourish your gut with my https://theproof.com/ferments/ and download my https://theproof.com/mealplan