¡DE NO CREER! SIGUE ESTOS PASOS Y VAS A AUMENTAR TU MASA MUSCULAR RÁPIDO Y FÁCIL |NO COMETAS ERRORES

Dr. Carlos Jaramillo May 25, 2023
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Dr. Carlos Jaramillo

@drcarlosjaramillo

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Acompaño tu viaje hacia una vida más larga y saludable.

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#musculo #masamuscular Dr. Carlos Jaramillo: Aumentar la masa muscular es esencial para mantener una buena salud. No se trata solo de tener un aspecto físico impresionante, sino de fortalecer nuestro cuerpo y protegerlo de enfermedades. Para lograrlo, es importante cuidar nuestra alimentación y asegurarnos de obtener una ingesta adecuada de proteínas. Las proteínas son los bloques de construcción de los músculos, y sin ellas, será difícil lograr un crecimiento muscular óptimo. Uno de los componentes clave de las proteínas es la leucina, un aminoácido que desempeña un papel crucial en la síntesis de proteínas musculares. Además de una nutrición adecuada, es esencial estimular nuestros músculos a través del ejercicio. Existen diferentes tipos de ejercicios que pueden ayudar a promover el crecimiento muscular, como el entrenamiento de fuerza y la resistencia. El entrenamiento de fuerza, como levantar pesas, ejercita los músculos y los desafía a crecer más fuertes. Durante el descanso, nuestros músculos se reparan y crecen más fuertes. Es importante asegurarnos de tener un sueño de calidad y permitir que nuestros músculos se recuperen entre sesiones de ejercicio. Los resultados no son inmediatos y requieren tiempo y constancia. No esperes ver cambios significativos de la noche a la mañana. El crecimiento muscular es un proceso gradual y continuo que requiere paciencia y perseverancia. Mantén un enfoque constante en tus objetivos y sigue trabajando duro, y con el tiempo comenzarás a notar los resultados. Es un mito común creer que hacer abdominales es suficiente para reducir la grasa del vientre. La verdad es que no se puede reducir la grasa en un área específica del cuerpo a través del ejercicio. La pérdida de grasa se produce de manera generalizada en todo el cuerpo a medida que mantenemos un déficit calórico. Levantar pesas no hará que las mujeres se pongan "como hombres". De hecho, el entrenamiento de fuerza ayuda a tonificar y esculpir el cuerpo, mejora la densidad ósea y promueve un metabolismo más activo. Las mujeres pueden lograr un aspecto atlético y femenino a través del entrenamiento de fuerza, sin preocuparse por desarrollar una musculatura excesiva. No es necesario tomar suplementos para ganar masa muscular. Una alimentación equilibrada y adecuada en términos de nutrientes esenciales, como proteínas, carbohidratos y grasas saludables, puede proporcionar todo lo necesario para el crecimiento muscular. Los suplementos pueden ser útiles en algunos casos, pero no son imprescindibles. Siempre es recomendable consultar a un profesional de la salud o un nutricionista antes de comenzar a tomar suplementos. 0:00 Vamos a responder todas estas preguntas 2:08 Debes aumentar la masa muscular 2:38 ¿Cómo debo comer para aumentar la masa? 3:24 Éste es MUY importante y puedes ser deficiente 4:23 ¿Cómo estimulo mis músculos? 5:13 ¿Qué me ayuda a reparar los músculos? 6:01 ¿Cuando empiezo a ver mis músculos crecer? 7:02 ¿Hacer abdominales me baja la barriga? 7:35 ¿Sólo me crece el músculo si hago pesas? 8:08 ¿Puedo crecer músculo y perder grasa al mismo tiempo? 9:05 ¿Cómo sé si estoy ganando masa muscular? 9:47 Mujer: si levanto pesas me pongo como un hombre 10:23 ¿Tengo que tomar suplementos para ganar masa muscular? 10:42 ¿Los ejercicios cardiovasculares me hacen perder músculo? 11:24 ¿Sólo puede construir músculos un joven? 11:37 Si no puedes hacer esto tienes 350% más probabilidad de morir — 🔥CONVIÉRTETE EN MIEMBRO EXCLUSIVO Y DISFRUTA DE VENTAJAS ÚNICAS🔥: https://www.youtube.com/channel/UCykTiaMobl2EWW28zmjcznQ/join - ADQUIERE MIS LIBROS Y SUPLEMENTOS AQUÍ: https://shop.medicinafuncional.co/ - PRODUCTOS EN AMAZON:https://bit.ly/ProductosAmazonCJ - CURSOS Y TALLERES: https://cursos.anialife.com/ - CONOCE LAS MEJORES PROTEÍNAS Y SUPLEMENTOS EN SAVVY: https://bit.ly/2ML3khs - SUSCRÍBETE A NUESTO CANAL EN INGLES: https://www.youtube.com/@DrCarlos - El Dr. Carlos Jaramillo y el Instituto de Medicina Funcional buscan que siempre tengas buenos hábitos y ante todo claridad sobre cómo las decisiones diarias producen gran parte de las enfermedades que hoy tiene la humanidad. El Dr. Carlos Jaramillo publica estos videos con fines educativos más no representa ninguna recomendación terapéutica para ninguna persona por lo cual el seguimiento de sus indicaciones es responsabilidad individual, y no responsabilidad del creador del contenido. Recuerda siempre que en Medicina Funcional se busca el origen de la enfermedad y no tratar los síntomas. - Mis Redes Sociales Instagram https://www.instagram.com/drcarlosjaramillo/ Facebook https://www.facebook.com/drcarlosjaramillo/ - Mi página web oficial https://drcarlosjaramillo.com/ - La página oficial del Instituto de Medicina Funcional es https://medicinafuncional.co/ - Realización y Dirección: El Laboratorio - #Metabolismo #DrCarlosJaramillo #MedicinaFuncional

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