Denise Austin: Stretching & Flexibility Fitness Routine

Video Description

Denise Austin: Stretching & Flexibility Fitness Routine is a soothing flexibility series that is designed to relax and tone all major joints & muscles, elongate the spine, prevent injuries and maximize results. This 10-minute stretch is the perfect way to jump start and unwind your day. Improve circulation and promote muscle recovery with America's Favorite Fitness Expert, Denise Austin, in this effective segment from her popular "Blast Away The Pounds- Indoor Walk" Fitness DVD. Learn advanced stretches that will relieve tension in the lower back, hamstrings, hips, arms, legs, glutes and quads as you tighten the abs, challenge the core and open the chest with one of the best in the business right from your own home. This calming workout requires a sturdy chair is perfect for any skill level and would make a great addition to any workout. These unique stretches are great for preventing Shin Splints and speeding up healing. Improve your posture and boost energy with each deep cleansing breath. Look and feel your best with Denise Austin. Tune in to the BeFiT Channel every weekday for all new free workouts. Click here for more stretching exercises: http://bit.ly/1grbao9 Click here to purchase Denise Austin's "Blast Away The Pounds- Indoor Walk" DVD from Amazon: http://www.amazon.com/Blast-Away-Pounds-Indoor-Walk/dp/B000BQ7J8O/ref=lh_ni_t?ie=UTF8&psc=1&smid=ATVPDKIKX0DER Download full digital Denise Austin workouts from iTunes here: https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewMultiRoom?cc=us&fcId=585020067 Click here to sign up for the BeFit newsletter for workout tips, recipes and more! http://lionsgatebefit.com/?utm_source=anno&utm_medium=youtube&utm_campaign=top10 Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.lionsgatebefit.com Check us out on Facebook http://www.facebook.com/lionsgatebefit Follow us on Twitter at: http://www.twitter.com/lionsgatebefit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/lionsgatebefit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8