Do You Need 150 Minutes or 400+? Zone 2 Training for Longevity & Mitochondria | The Proof Clips #277

The Proof with Simon Hill • August 29, 2025

The Proof with Simon Hill

About

The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Previous guests include Dr Walter Willett, Dr Stuart Phillips, Drs Erica and Justin Sonnenburg, Dr Michelle Wong, Dr Christopher Gardner, Dr Valter Longo and Rich Roll. Show host: Simon Hill MSc BSc (Hons) Masters in Nutrition Science Bachelors in Physiotherapy Bestselling Author Get in touch: @simonhill on Instagram and Threads @theproof on Instagram and Twitter @nutritionscientist on TikTok

Do You Need 150 Minutes or 400+? Zone 2 Training for Longevity & Mitochondria | The Proof Clips #277

The Proof with Simon Hill

About

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