Doctor Says: Eat Like A Squirrel!? | Nuts & Seeds Tier list | Gut Instincts

Video Description

Get 30% off all lectin-free pantry products with code GOODGUT30 - stock up now for a healthier gut! ➡️ https://rebrand.ly/GundryMD-GutInstincts4 ⬅️ -------------------- Welcome to Gut Instincts! In this captivating video series, renowned health expert Dr. Gundry delves into the realm of everyday nuts and seeds, evaluating 20 popular options on a tier list according to their influence on gut health and overall well-being. Join Dr. Gundry as he shares his insights, tips, and recommendations to help you make informed choices for a healthier gut and lifestyle. -------------------- - Chapters - 00:00 Intro 01:02 Psylium Seeds 01:37 Poppy Seeds 02:04 Pine Nuts 02:39 Pili Nuts 03:06 Pecans 03:27 Sunflower Seeds 03:43 Macadamias 04:34 Chia Seeds 05:24 Sesame Seeds 05:42 Chestnuts 06:00 Walnuts 06:26 Almonds 06:53 Brazil Nuts 07:19 Cashews 07:53 Flax Seeds 08:52 Pistachios 09:30 Tiger Nuts 09:56 Pumpkin Seeds 10:06 Hazelnuts 10:31 Peanuts 10:58 Outro ---------------------- Become a channel member ➡️ https://www.youtube.com/channel/UC4ODXZL2r3XepieV0uoRjNA/join ---------------------- Follow Gundry MD 👥Facebook: https://www.facebook.com/GundryMD 📸Instagram: https://www.instagram.com/gundrymd 📌Pinterest: https://www.pinterest.com/gundrymd 🎵TikTok: https://www.tiktok.com/@gundrymd #Seeds #Nuts #Tierlist