Herbs & Spices Nutrition Tier List! | Gut Instincts

Video Description

Join Dr. Gundry as he ranks herbs and spices, assessing their impact on your gut microbiome from S (superfood) to F (belongs in the trash). Whether it’s basil, oregano, thyme, or curry powder, you’ll discover the benefits and potential dangers these flavorful additions can bring to your health. Get ready to learn which herbs and spices can enhance your wellness and which ones to avoid for optimal gut health! ---------------------- Take 30% off all Lectin-Free Food Products using code GOODGUT30 at ➡️https://rebrand.ly/GundryMD-Gut-Instincts12⬅️ ---------------------- Chapters 00:00 Intro 00:52 Black Pepper 02:13 Cayenne Pepper 03:01 Basil 03:33 Peppermint & Sage 04:20 Fennel 04:56 Cilantro 05:37 Parsley 06:01 Ginger 06:58 Cinnamon 07:47 Rosemary 08:43 Thyme 09:11 Lavendar 10:22 Curry Powder 12:02 Turmeric 12:52 Oregano 13:59 Lemon Verbena 14:52 Lemon Grass 15:31 Ground Cumin 16:06 Chamomile 16:38 Recap 17:26 Outro ---------------------- ⬇️ Become a channel member ⬇️ https://www.youtube.com/channel/UC4ODXZL2r3XepieV0uoRjNA/join ---------------------- Follow Gundry MD 👥Facebook: facebook.com/GundryMD 📸Instagram: @gundrymd 📌Pinterest: pinterest.com/gundrymd 🎵TikTok: @gundrymd #GundryMD #Superfood #Superfoods #TierList #FoodTierList #Herbs #Spices #spicesandherbs #herbsandspices