Double Threshold - Doubling Down | Episode 1

Video Description

Welcome to Doubling Down, my new series building up to the Amsterdam and Valencia Marathons. After competing at the Olympics for Team GB last year, I now have the sole goal of running as fast as possible! I’m excited to share some greater insights in to my mindset, training and ambitions. All training is available to see in detail on Strava. Thanks very much for watching. Like, comment and subscribe to follow the series all the way to Valencia. Strava - https://www.strava.com/pros/1758760 Instagram - https://www.instagram.com/philsesemann/?hl=en 0:00 Intro 0:22 Life before becoming a professional runner 1:05 Reviewing current training and recent race results 2:42 Interview with Coach Andrew Henderson (Hendo) 3:35 AM Session - 5x3K (90”) 4:29 Interview with Phil’s training partner Vinny Magnusson 5:22 Upcoming races / PM Session - 12x1K (60”) 6:40 Hendo’s review on current/recent training 7:17 Goals for Amsterdam and Valencia 7:44 Phil becoming a Father and how that’s impacted his life running 8:49 Post session review with Phil 9:01 Goals beyond Valencia Directed and produced by Phil Sesemann, Rafe Littlefield and Josh Lay Shot and edited by Rafe Littlefield #PhilSesemann #MarathonTraining #meanwoodtrainingcamp #AmsterdamMarathon #ValenciaMarathon