5 EASY TIPS| How to stop BLOATING and relieve CONSTIPATION FAST!! (Flat stomach in a week!!)

Video Description

This is how I stop constipation and relieve a bloating stomach fast naturally! I have one 9cm fibroid located on the outside of my uterus, it doesn't cause me much discomfort other than extreme bloating and constipation. Over the years I have seen the effects of dairy, enriched flour, meats, and other dense unhealthy foods typical of a western diet puts a lot of stress on my body. In the last few months this habits have helped stop bloating and constipation associated with my fibroids and overall I feel much better than I ever have. I've been able to lose weight fast, I have a thinner waist, and a flatter stomach. I even have a faster metabolism now. I really couldn't ask for more at this point. This will not get you a flat stomach overnight or immediate constipation relief but incorporating these tips consistently allow you to see a flatter stomach in a week. It's also great if you tend to eat unresponsively around your period and get bloated like I do. Reduce bloating in 5 easy steps: 1. Evaluate your diet Try removing foods that cause bloating from constipation. Add more Fiber to your diet from green leafy vegetables 2. Don't eat if you're not actually hungry. You're worsening the condition by not giving your body time to digest the food before it. This leads to excess bloating and constipation. 3. Do not eat before bedtime 4. Drink lots of water throughout the day 5. Add cardio into your routine Great for getting rid of extra water weight and loosening stools. Not to mention staying healthy and in shape. How I lost 20lbs in 2 months with NO EXERCISE https://www.youtube.com/watch?v=SRgQrSCF3D0&list=PLLzuctWbyZXtYPa3VggrXJ3EqDpiGr1V5&index=4&t=31s ———————————————————— |P R O D U C T S | M E N T I O N E D| Easy GoPro Toilet Stool https://www.amazon.com/easyGopro-Ergonomic-Movements-Gastroenterologist-Recommended/dp/B00M08188I/ref=sr_1_1_a_it?ie=UTF8&qid=1489108823&sr=8-1&keywords=gopro+stool Yerba Prima, Psyllium Whole Husks Colon Cleanser https://www.walmart.com/ip/Yerba-Prima-40709-Psyllium-Whole-Husks/25524840?wmlspartner=wlpa&selectedSellerId=0&adid=22222222227017922201&wl0=&wl1=g&wl2=c&wl3=51756473231&wl4=pla-83176669751&wl5=9004368&wl6=&wl7=&wl8=&wl9=pla&wl10=8175035&wl11=online&wl12=25524840&wl13=&veh=sem Fiber Therapy 100% Natural Psyllium Husk http://www.target.com/p/fiber-therapy-supplement-smooth-orange-flavor-23-3-oz-up/-/A-14509708?lnk=rec|pdpipadh1_deva_recs_siamese|related_prods_vv|pdpipadh1_deva_recs_siamese|14509708|3 Smooth Move Tea for relieving occasional constipation http://www.target.com/p/traditional-medicinals-smooth-move-peppermint-tea-bags-16-ct/-/A-14086317?sid=1150S&ref=tgt_adv_XS000000&AFID=google_pla_df&fndsrc=tgtao&CPNG=PLA_Grocery%2BEssentials%2BShopping_Local&adgroup=SC_Grocery&LID=700000001170770pgs&network=g&device=c&location=9004368&gclid=CjwKEAiA0fnFBRC6g8rgmICvrw0SJADx1_zAd5YU7xf6E_2rdyzn95JtuYEEhMzkgP7hQ2EZGdi3fBoCG9Lw_wcB&gclsrc=aw.ds Health Plus Super Colon Cleanser https://www.amazon.com/Health-Plus-Colon-Clns-Super/dp/B00H7JNZV8/ref=sr_1_4_a_it?ie=UTF8&qid=1488957361&sr=8-4&keywords=health+plus+super+colon+cleanse Jamaican Black Castor Oil https://www.amazon.com/Tropic-Isle-Living-Jamaican-Castor/dp/B006LAFU8U/ref=sr_1_4_s_it?s=hpc&ie=UTF8&qid=1488407474&sr=1-4&keywords=black+castor+oil ———————————————————— |A B O U T | M E| Been blurring the lines between health and beauty since my first magic bullet. Lipstick- Soul by Colored Raine Spicy Brown and Dark Blum Ruby Kisses ———————————————————— | S O C I A L | M E D I A | Instagram: @asiya_iammuah Twitter: @asia_marie0 Tumblr: fioneblackneducated.tumblr.com ———————————————————— | B U S I N E S S | I N Q U I R I E S | Email: [email protected] This is for business inquiries ONLY, such as reviews and/or sponsorship. No inquiries from NETWORKS!! ———————————————————— | V I D E O | S P E C S | Editor: Adobe CS6 Camera: Canon EOS 70D Lens: 50mm f/1.8 STM Editing Software: Adobe Premiere Pro ———————————————————— COMMENT, LIKE, & S U B S C R I B E