Efficient Zone 2 Training - Older Athletes

Video Description

Practical guide to Zone training. 👉Older Athlete Videos 🤜 https://tinyurl.com/OlderAthleteVideos Edinburgh Napier Uni ▶︎ https://www.napier.ac.uk/courses/study-areas/sport-and-exercise-sciences/centre-for-developing-athletes/sports-science-consultancy Full series ▶︎ https://tinyurl.com/OlderAthleteVideos FURTHER READING / LISTENING ▶︎ https://tinyurl.com/OlderAthlete OR ▶︎ https://tinyurl.com/OlderAthleteLinks PLEASE SUPPORT THE VIDEOS AND PODCASTS Join the Crew ▶︎ https://tinyurl.com/JoinThisChannel Buy me a Coffee ▶︎ https://ko-fi.com/sunartmedia FOLLOW Instagram ▶︎ https://www.instagram.com/always_another_adventure/ Facebook ▶︎ https://www.facebook.com/AlwaysAnotherAdventure Maps & rides on Komoot ▶︎ https://www.komoot.com/user/alwaysanotheradventure Strava ▶︎ https://www.strava.com/athletes/1231296 MY CYCLING & BIKEPACKING KIT (incl GLASSES) ▶︎ https://tinyurl.com/mycyclingkit MY VIDEO KIT ▶︎ https://tinyurl.com/myvideokit COMPLIANCE ▶︎ https://tinyurl.com/AAA-brands