VO2max and Healthspan - why it matters

Video Description

VO2max as a key predictor of independent living & healthspan 👉Older Athlete Videos 🤜 https://tinyurl.com/OlderAthleteVideos Different studies have produced VO2max numbers for males between 17.5-20. The figures given for clarity and to promote public engagement at 20 (male and 16 (female). SELF-TESTS https://www.healthline.com/health/vo2-max#measuring-it RESEARCH PAPERS https://www.ideafit.com/personal-training/maximal-aerobic-power-and-functional-independence-in-older-adults/ https://article.imrpress.com/journal/FBL/23/8/10.2741/4657/Landmark4657.pdf https://sites.udel.edu/coe-engex/2019/03/16/how-accurate-is-your-garmins-vo2max-estimate/#?s_aid=qrl86w0w-t36s-shfm-gjwr-m8qtsv7dj6sk_004_0 Chapters 00:00 Start 01:23 What is VO2max 01:34 VO2max decline with age 03:35 VO2max norm reference standards for 60-69yr old men 04:17 I take a VO2max test 05:04 Errors in smartwatch readings 05:20 Why smartwatch estimates can be better than laboratory measurements 06:15 Raise your VO2max 07:00 Why you have to listen to your body 07:30 Other videos in this series with more to come Full series ▶︎ https://tinyurl.com/OlderAthleteVideos FURTHER READING / LISTENING ▶︎ https://tinyurl.com/OlderAthlete OR ▶︎ https://tinyurl.com/OlderAthleteLinks SUPPORT THE PODCAST AND VIDEOS Join the Crew ▶︎ https://www.youtube.com/channel/UCuSEN52fnqKmD99JkfexTGA/join Buy me a Kofi ▶︎ https://ko-fi.com/sunartmedia FOLLOW Instagram ▶︎ https://www.instagram.com/always_another_adventure/ Facebook ▶︎ https://www.facebook.com/AlwaysAnotherAdventure Maps & rides on Komoot ▶︎ https://www.komoot.com/user/alwaysanotheradventure Strava ▶︎ https://www.strava.com/athletes/1231296 MY CYCLING & BIKEPACKING KIT (incl GLASSES) ▶︎ https://tinyurl.com/mycyclingkit MY VIDEO KIT ▶︎ https://tinyurl.com/myvideokit COMPLIANCE ▶︎ https://tinyurl.com/AAA-brands