Everything I Knew About Hypertrophy Training Was Wrong (MOTIVATION RESTORED)

Video Description

In this video I talk about what I recently learned about hypertrophy training and how wrong my (and most other people's) understanding is of proper hypertrophy programming and mindset as well as why this is motivating. VIDEO LINKS: My previous gym video (kind of like a Part 1): https://youtu.be/MX7e1joSUS8 Basement Bodybuilding's videos: - https://youtu.be/-SKtJZXV2LU - https://youtu.be/prac42T8dAM Alan Thrall's video: https://youtu.be/Jn8Oxzwj7AY Natural Hypertrophy videos: - https://youtu.be/BJXFeQWGUuY - https://youtu.be/PYICG0hBlVo - https://youtu.be/Zv9QAIb5nGk - https://youtu.be/hT4zgNcMOBY Stand Strength: https://youtu.be/jGikyU34y-g Bald Omni-Man: https://youtu.be/pwXDP1PfvIM OTHER videos I recommend watching related to this video: - https://youtu.be/GNJkAcgUJ_0 - https://youtu.be/P7oSiONkSgQ - https://youtu.be/sUXpYzqofDQ - https://youtu.be/UTtKLeoZRgI - https://youtu.be/rtbAarBTfLw - https://youtu.be/3IMgRqcRN4Y - https://youtu.be/awNEfmfGkmY Programs: By NH: https://youtu.be/gpFdh0eBMGc By Bald Omni-Man (in the description): https://youtu.be/pwXDP1PfvIM If you're interested in these topics in the slightest, I recommend subscribing to all of the channels I introduced in this video and in the links! There is an endless amount of good quality content that you can find from them. @BasementBodybuilding @NaturalHypertrophy @StandStrength @AlexLeonidas @AlanThrall MUSIC: Bukem & The Peshay - 19.5 Reprisal Professor Kliq - Suburban Breakbeat Professor Kliq - Leg Twitch (https://www.professorkliq.com/) THE WORLD WE LIVE IN 星 - 何があったか忘れて CHAPTERS: 00:00 I've been waiting to make this video 00:18 Recap of my previous video and demotivation arc 2:15 What I did after the last video 2:50 I wanted a break from the big 3 3:30 Discovered a video by Natural Hypertrophy 3:50 Important video by Basement Bodybuilding on minimalist training 6:00 Why this video is so important for me 7:40 What lead me to think that strength training was all I needed 8:25 Reddit & YouTube were very strength oriented 8:55 5/3/1 9:20 "Just get stronger" 9:45 Negative attitude towards isolation/"assistance" exercises 11:40 You'll end up becoming a strength athlete 12:15 Why I played 2 mins of the Basement Bodybuilding video 12:30 Discovering proper natural hypertrophy training 13:30 Why strength hypertrophy programs can be ineffective 14:15 The REAL difference between hypertrophy and strength training 15:30 Powerlifting is a sport 16:00 Hypertrophy training is NOT a sport 16:45 You'll eventually NEED strongly defined, clear goals 17:00 The meaning of lifting 18:40 How this applies to me (and why I still powerlift) 19:15 Natural bodybuilding is kind of like character customization 20:05 I want to make my own program 21:00 The mental burden difference between hypertrophy vs powerlifting training 21:45 Just another drop in the bucket (and that's okay). 22:30 OUTRO ________________________________ Patreon: https://www.patreon.com/Livakivi Migaku reflink (1 extra month for free + support the channel): https://migaku.com/signup?code=Livakivi Twitter: https://twitter.com/Livakivi Twitch: https://www.twitch.tv/Livakivi Discord: https://discord.com/invite/w6qyB5mpWa Second Channel: https://www.youtube.com/c/BudgetLivakivi