8 evidence-based study tips 📚 how to study smarter, improve your grades, & achieve academic success

Video Description

Check out Scrintal here! ↳ 📎 https://bit.ly/PDScrintal ↳ 🌼 Use my code ‘PATRISHA’ for a 10% discount off of Scrintal Pro! ☀️ CONTENT 0:00 Intro 0:36 Know what you need to learn 1:40 Prioritize understanding 3:33 Synthesize 6:17 Practice active recall 8:56 Integrate spaced repetition 10:37 Answer practice problems 11:39 Take mental breaks 12:47 Create a study schedule ☀️ REFERENCES Albulescu, P., Macsinga, I., Rusu, A., Șulea, C., Bodnaru, A., & Tulbure, B. T. (2022). “Give me a break!” A systematic review and meta-analysis on the efficacy of micro-breaks for increasing well-being and performance. PloS One, 17(8), e0272460. https://doi.org/10.1371/journal.pone.0272460 Ariga, A., & Lleras, A. (2011). Brief and rare mental “breaks” keep you focused: Deactivation and reactivation of task goals preempt vigilance decrements. Cognition, 118(3), 439–443. https://doi.org/10.1016/j.cognition.2010.12.007 Dunlosky, J., & Rawson, K. A. (2015). Practice tests, spaced practice, and successive relearning: Tips for classroom use and for guiding students’ learning. Scholarship of Teaching and Learning in Psychology, 1(1), 72–78. https://doi.org/10.1037/stl0000024 Dunlosky, J., Rawson, K. A., Marsh, E. J., Nathan, M. J., & Willingham, D. T. (2013). Improving students’ learning with effective learning techniques. Psychological Science in the Public Interest, 14(1), 4–58. https://doi.org/10.1177/1529100612453266 Karpicke, J. D. (2012). Retrieval-Based learning. Current Directions in Psychological Science, 21(3), 157–163. https://doi.org/10.1177/0963721412443552 Karpicke, J. D., Butler, A. C., & Roediger, H. L. (2009). Metacognitive strategies in student learning: Do students practise retrieval when they study on their own? Memory, 17(4), 471–479. https://doi.org/10.1080/09658210802647009 ☀️ FIND ME ELSEWHERE ↳ 📸 Instagram | https://instagram.com/patrishadictado ↳ 📌 Pinterest | https://pinterest.com/patrishadictado_ ↳ ✉️ Email | [email protected] ☀️ ABOUT ME Hi! It’s Patit! I share ways to live a more meaningful and fulfilling life every day through self-compassionate productivity and mindfulness. I created a home to share how I design my life in a way that didn’t sacrifice my happiness and well-being. I hope this can be a home where you can share yours, too! ☀️ MUSIC ↳ All music from epidemic sound. Try a free 30-day trial with the link below! ↳ 📎 https://www.epidemicsound.com/referral/157wv3