Fit Vegan: Build Muscles and a New Life | Maxime Sigouin | The Exam Room Podcast

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How can you become a fit vegan? The world's top whole food, plant-based body recomposition coach Maxime Sigouin shares how. He transformed into a shredded fitness machine and is now on a mission to help a million people reclaim their health and build the body they've dreamed of while eating the world's healthiest diet. Maxime turned to a plant-based diet and quickly discovered that he could master his health and his body with a keen eye on nutrition. On This Episode - Overcoming unhealthy eating habits - Maxime's surreal journey to become a Fit Vegan - Figuring out how to eat a healthy plant-based diet - Maxime's mom is his biggest client success - Lose 25 pounds, look like a new person - Rebuilding muscle after extreme weight loss - Reverse dieting to add muscle - Diet based on blood tests - Diseases and conditions that effect weight loss - Getting abs at 68 years old - Training and diet for people over 70 - Meal plans for different countries - And more! Join Chuck in Seattle for the Planted Expo on April 20 and 21, 2024. Dr. Michael Greger, Carleigh Bodrug, Robert Cheeke, Nimai Delgado, and more will be speaking! Use code EXAMROOM for 15% off tickets at https://bit.ly/PlantedSeattleTix24. 🔗 SHOW LINKS 🔗 Maxime Sigouin Website: https://fitvegancoaching.com Instagram: https://www.instagram.com/maximes_official Facebook: https://www.facebook.com/groups/thefitvegancommunity5 🎟️ EVENTS 🎟️ Planted Expo - Seattle Where: Seattle Convention Center | Arch Date: April 20-21, 2024 Who: Chuck Carroll, Dr. Michael Greger, Carleigh Bodrug, Robert Cheeke, Nimai Delgado Tickets: https://bit.ly/PlantedSeattleTix24 Use code EXAMROOM for 15% off! The Power Foods Diet Lecture - Seattle Where: Seattle Public Library — Central Library Branch Date: April 22, 2024 Time: 7:00pm Who: Dr. Neal Barnard, Chuck Carroll Tickets: https://act.pcrm.org/a/pfrseattle Lotus Health Foundation Symposium - Rochester Where: 125 LIVE and Rochester Golf and Country Club, Rochester, MN Date: May 16-17, 2024 Time: Who: Chuck Carroll, Brenda Davis, RD, Dr. Amit Sood, Dr. Hans Diehl, Dr. Brian Carlsen Tickets: https://act.pcrm.org/a/pfrseattle 🍍 BECOME AN EXAM ROOM VIP 🍍 Sign up: https://www.pcrm.org/examroomvip Benefits - Exclusive early access to select interviews - Pre-sale opportunities for live event tickets - Exclusive live online events 🎧 FOLLOW AND SUBSCRIBE 🎧 Chuck Carroll Instagram: https://www.instagram.com/chuckcarrollwlc Facebook: https://www.facebook.com/chuckcarrollwlc X: https://www.twitter.com/chuckcarrollwlc Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast Apple: https://apple.co/2JXBkpy Spotify: https://spoti.fi/2pMLoY3 -- About Us The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.