Potatoes and Weight Loss: Surprising Research

Video Description

There is no reason to fear potatoes ... even if you have diabetes or want to lose weight. Dr. Hana Kahleova breaks down the latest research on this humble tuber, busting myths and making the case for including more potatoes in your diet. In this episode of The Exam Room podcast Dr. Kahleova joins Chuck Carroll to teach: - Why potatoes get such a bad reputation - What the science says about potatoes and diabetes - How potatoes compare to basmati rice - Why potatoes rank #1 on the satiety index - Why potatoes may actually help with diabetes and weight loss Episode Chapters: 00:00 - Hana Kahleova on the great potato debate 01:30 - The real reason potatoes are linked to diabetes 05:10 - New research: boiled potatoes show no risk 08:30 - Glycemic index myths and potato varieties 11:00 - Potatoes vs. basmati rice for diabetes 12:55 - Here's how potatoes can promote weight loss 16:50 - Key takeaways: satiating and healthy Check out the latest research here: https://bit.ly/PotatoStudy25 About Us The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.