HIIT vs. Sprint Training: What Women Over 40 Need to Know | Dr. Stacy Sims

Video Description

You’ve heard HIIT is good. But what kind? For how long? And why does it work differently for women in perimenopause? Dr. Stacy Sims breaks down the difference between REAL high-intensity interval training and the fatigue-based workouts that raise cortisol and stall results. Is 30 seconds of workout enough? What’s the best post-lifting finisher? And how do you build intensity without burnout? Watch the Full Video here: https://youtu.be/DU4V5OpLp3s?si=Pdk-R9egE7hQJ5UY Want to go deeper? Start here: Microlearning Courses Focused courses on supplements, hormones, and training - each under 3 hours 👉 https://www.drstacysims.com/microlearning?utm_source=071625_zoe&utm_medium=social&utm_campaign=youtube Menopause 2.0 Your complete science-based guide to training through midlife and beyond 👉 https://www.drstacysims.com/menopause?utm_source=071625_zoe&utm_medium=social&utm_campaign=youtube Next Gen: Training Active Girls For coaches, parents & teachers helping girls thrive through puberty and sport 👉 https://www.drstacysims.com/nextgen?utm_source=071625_zoe&utm_medium=social&utm_campaign=youtube Not sure where to start. Start here: 👉 https://www.drstacysims.com/product_guide?utm_source=071625_zoe&utm_medium=social&utm_campaign=youtube ▶️ Watch Next: Continue learning with these related videos: The Truth About Women’s Training & Nutrition | Dr. Stacy Sims on Andrew Huberman Podcast https://youtu.be/CYew_LtZt4I?si=DV3vpzKX7qcVuyWs Is Mainstream Exercise Advice Sexist? Here’s the Truth! | Dr. Stacy Sims on Diary of a CEO https://youtu.be/-4I0U9ApVEw?si=u1CsDLVaAG_SzMOi Why Women Need a Different Approach to Nutrition & Training | Dr Stacy Sims on The Proof https://youtu.be/4c7udsxd3c8?si=wG8wZTmE4s36xA9G 👩‍🔬 About Me: I’m Dr. Stacy Sims, exercise physiologist, nutrition scientist, and author of ROAR and Next Level. My mission is simple: stop training women like small men. I help you understand and work with your physiology - for better performance, health, and longevity. 📩 Join my newsletter for updates, tips, and free resources 👉 https://www.drstacysims.com/generic_optin Follow me for daily tips: Instagram: @drstacysims Facebook: @drstacysims LinkedIn: Dr. Stacy Sims 🔔 Subscribe for new videos on women's health, training, and recovery 👍 Like, share, and drop a comment - I love hearing your questions #DrStacySims #WomenAreNotSmallMen #WomensHealth #FemaleAthletes #ExerciseScience #Hormones #StrengthTraining #MenopauseFitness #SprintTraining #PerimenopauseFitness #HIIT