Hip Arthritis? Try These Hip Strengthening Exercises

Video Description

Been told you have hip arthritis? Learn exercises to strengthen your hips and discover the scientific research on hip arthritis that will blow your mind. Follow Along Hip Workout: https://youtu.be/Ovhz_YZr1bc 👉🦵Rebuild Your Hips at Home!: https://www.uprighthealth.com/healthy-hips HELPFUL LINKS Hip Stretching Workout: https://youtu.be/r5TQ4CSHJ5g How to Stretch for Flexibility: https://www.youtube.com/watch?v=XhAdwWv5hws Why You Can't Asian Squat: https://www.youtube.com/watch?v=P_4CL4VS3Ug Hip arthritis vs. hip pain research: https://www.bmj.com/content/351/bmj.h5983 More Hip Arthritis and Hip Pain Research: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9512408/ 🧠Strengthen Your Mind: https://www.uprighthealth.com/help SUPPORT THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate ❤️Become a Patron: https://patreon.com/uprighthealth 👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter ⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ SOCIALS ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com ABOUT THIS VIDEO Doctors often blame hip pain on hip arthritis. But research shows that hip pain and hip arthritis in an x-ray are unrelated. In this video, we'll look at 3 hip strengthening exercises to improve your hip mobility and relieve hip pain. #uprighthealth #hippain #hiparthritis #hipexercises CHAPTERS 00:00 - Start 01:00 - Exercise 1: Hip Flexors 03:47 - Exercise 2: Glutes and Hamstrings 06:17 - Exercise 3: Hip Hinge 08:39 - Supercharged Hip Hinge 11:47 - Research on Hip Arthritis and Hip Pain 14:05 - How Often to Do Hip Exercises 15:49 - Free Follow Along Hip Arthritis Exercises