Hormone & Fertility Tips (+ PCOS & Birth Control From Experts)

Video Description

In this insightful episode of the Pursuit of Wellness podcast, we dive deep into essential hormone health tips and fertility awareness methods, featuring expert advice from Dr. Jolene Brighton (@DrJoleneBrighten ) Dr. Sarah Gotfried (@SaraSzalMD ) and Dr. Mindy Pelz (@DrMindyPelz ). Sign up to my personal newsletter: https://marillewellyn.com 02:14 Fertility awareness methods 07:06 Empowering conversations with your children 12:01 Navigating post-pill recovery 22:46 Seed Cycling 30:10 Genetic and environmental drivers 32:40 PCOS deep dive 36:10 PCOS and conceiving 37:35 Insulin resistance 40:36 Carb tolerance, weight lifting, and fertility 44:47 Lifestyle redesign 46:23 Individualized supplements 48:17 Sugar suggestions 50:05 Progesterone 53:58 Testing for ovulation 59:10 The DUTCH test 01:00:51 Hormone breakdown 01:02:07 Birth control awareness 01:06:46 Testosterone in women 1:08:01 Cortisol patterns 12:55 Fasting and hormones 01:14:40 Fasting frequency and exercise 01:17:46 Nutrition suggestions 01:20:03 PMS nutrition suggestions 01:21:41 Fasting length 01:22:40 Breaking your fast 01:23:24 Building muscle while fasting 01:25:47 Toxins and fasting 01:27:19 Fasting protocols and simplifying your routine 01:30:01 Improving your DUTCH test results 01:34:02 Doing health in a women’s way Discover the truth about birth control side effects and learn about natural birth control options, including non-hormonal contraception methods. Explore the concept of post-birth control syndrome and how it can affect women’s hormone balance and overall health. We also cover the benefits of seed cycling and how it can be a powerful tool in managing hormones, particularly for those struggling with PCOS. The discussion extends to the connection between insulin resistance and PCOS, with a focus on effective diet and supplement strategies for managing symptoms and promoting natural fertility. Whether you're dealing with hormonal acne or searching for ways to heal PCOS naturally, this episode provides actionable insights and practical tips for optimizing female hormone health. With comprehensive advice from top women’s health experts, this video is a must-watch for anyone looking to take control of their hormone health and fertility journey. Sponsored By: Visit BetterHelp.com/POW today to get 10% off your first month. Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase. Again, that’s code POW for 20% off your first purchase on clearstemskincare.com. Head to moshlife.com/POW to save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack. That’s 20% off PLUS free shipping on either the Best Sellers or Plant Based Trial Pack at moshlife.com/pow. Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/pow #pcos #pcosawarenessmonth #pcoscommunity #hormones #hormoneimbalance #hormonehealthcoach #hormonehealth #fertilitytips #fertility #womenshealth #womenshealthtips