How to Change Your Brain & Increase Neuroplasticity at Any Age | Dr. Andrew Huberman

Video Description

Dr. Andrew Huberman discusses how brief, high-intensity movement activates vagus-driven acetylcholine and norepinephrine release, creating an alert, focused state that dramatically increases adult neuroplasticity and learning potential. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/CLbVW3Pj46A?si=w0Hv_kTtWf_sPAfg Show notes: https://go.hubermanlab.com/K36mJhe *Timestamps* 00:00 Neural Maps & Neuroplasticity 01:18 Role of Acetylcholine in Neuroplasticity 02:20 Methods to Enhance Acetylcholine Release 03:25 Nicotine & Neuroplasticity 05:05 Non-Pharmacological Stimulation 06:04 Exercise & Neuroplasticity 07:03 Importance of Sleep 08:56 Practical Tips for Enhancing Neuroplasticity Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer