Simple Tool to Boost Heart Rate Variability (HRV) | Dr. Andrew Huberman

Video Description

Dr. Andrew Huberman discusses how deliberate long exhales and the physiological sigh harness vagus-nerve control to raise heart-rate variability, rapidly calm the nervous system, and improve sleep, performance, and long-term health. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/CLbVW3Pj46A?si=w0Hv_kTtWf_sPAfg Show notes: https://go.hubermanlab.com/K36mJhe *Timestamps* 00:00 Understanding Heart Rate Variability (HRV) 01:32 Role of the Vagus Nerve 01:58 Breathing & Heart Rate Coordination 04:37 Physiological Sigh Technique 06:45 Practical Tips to Improve HRV 08:27 Benefits of HRV Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer