Simple Tool to Boost Heart Rate Variability (HRV) | Dr. Andrew Huberman
Huberman Lab Clips
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Welcome to the official Huberman Lab Clips YouTube channel. Here you'll find clips from the Huberman Lab podcast.
Video Description
Dr. Andrew Huberman discusses how deliberate long exhales and the physiological sigh harness vagus-nerve control to raise heart-rate variability, rapidly calm the nervous system, and improve sleep, performance, and long-term health. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/CLbVW3Pj46A?si=w0Hv_kTtWf_sPAfg Show notes: https://go.hubermanlab.com/K36mJhe *Timestamps* 00:00 Understanding Heart Rate Variability (HRV) 01:32 Role of the Vagus Nerve 01:58 Breathing & Heart Rate Coordination 04:37 Physiological Sigh Technique 06:45 Practical Tips to Improve HRV 08:27 Benefits of HRV Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer
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