How to Fix Bunions & Flat Feet at The Same Time

Video Description

🦶 Fix Your Feet & Bunions in Our Academy: https://bfs.fit/feet 👟 Find Barefoot Shoes https://bfs.fit/barefoot-shoes 🦶Silicone Spacers & Other Foot Care https://bfs.fit/foot-care 🗞️ Get our latest content directly to your inbox https://bfs.fit/news Follow us on Instagram: https://www.instagram.com/barefootstrength Follow us on X/Twitter https://twitter.com/🦶 Things mentioned in this video: Explore the link between bunions and flat feet in this video! We'll guide you through a 4-step protocol to tackle these issues effectively, grounded in science. We'll discuss simple solutions like wearing wide shoes and using toe spacers, and progress to targeted exercises to improve ankle mobility and foot strength. Temporary aid with arch-supporting insoles is also covered. #bunions #flatfeet #halluxvalgus Chapters: 0:00 Start 0:19 The link between flat feet and bunions 1:02 How toe alignment affects the foot arch 2:14 How flat feet cause bunions 3:02 How to fix both issues together 3:30 1. Wear Wide Toe-Box Shoes 4:39 2. Wear Silicone Toe Spacers 5:47 3. Ankle Mobility and Hip Internal Rotation 8:07 4.Intrinsic Foot Strengthening 10:18 When to use arch supporting insoles Contact us: [email protected] or DM on Instagram/Facebook. Content Disclosure: The information provided in this video is intended for educational purposes only, and should not be construed as medical advice. Affiliate Disclosure: Some of the links in this video description are affiliate links, meaning, at no additional cost to you, Exercising Health may earn a commission if you make a purchase and/or opt-in through these links. My team and I only promote products we 100% believe in and use ourselves.