How to Prevent Running Injuries w/ Dr. Peter Francis

Video Description

Many of the common running injuries can be prevented with the help of expert knowledge and years of experience. Such education can be found in books like "Running from injury" by Dr. Peter Francis. This book is a culmination of Dr. Francis' lifelong journey as a high level runner, together with his impressive achievements as an accomplished researcher in the realm of sports and exercise science. So, in this episode of the Exercising Health Podcast we unpack all that Dr. Francis has to offer us in the understanding of why runners are so prone to injury, and how we can prevent these injuries from occurring. #runninginjuries #injuryprevention #commonrunninginjuries Running from Injury: Why runners get injured and how to stop it https://amzn.to/3kFkPA6 Audio Podcast on: Spotify https://bit.ly/running-frm-injury ITunes https://bit.ly/running-from-injury Our Programs: https://www.exercisinghealth.net/shop Products we use and recommend: https://www.exercisinghealth.net/products-we-use All our content & social media: Podcast: https://www.exercisinghealth.net/podcast Instagram: https://www.instagram.com/exercisinghealth/ Website: https://www.exercisinghealth.net Other things mentioned in this video: Chapters: 0:00 Start 1:40 How to start running 3:20 Common running mistakes 6:46 Living like a runner 10:37 Importance of running variability 14:45 Mobility for running 15:25 Strength & conditioning training for running 25:38 Periodization in a running training program 32:45 Creating the right headspace for running 35:16 Developing good running habits 41:10 Benefits and risks when training with partners 46:48 Active vs passive recovery for running 52:00 Using Low-impact exercises to safely increase training volume 56:56 How to bounce back after a running injury 01:00:01 General vs personalized running programs Contact us: [email protected] or DM on Instagram/Facebook. Content Disclosure: The information provided in this video is intended for educational purposes only. Affiliate Disclosure: Some of the links in this video description are affiliate links, meaning, at no additional cost to you, Exercising Health may earn a commission if you make a purchase and/or opt-in through these links. My team and I only promote products we 100% believe in and use ourselves.