How To Get Your Newborn To Sleep Better Tonight: Pediatrician Tips!

Video Description

Continuing through their newborn care series, The Doctors Bjorkman, a board-certified pediatrician and board-certified OB/GYN, are sharing their top tips for newborn sleep. In this episode, they share some of the evidence-based ways to focus on learning the difference between day and night, setting up an optimized environment for baby sleep, and key parts of your routine to help promote healthy sleep. Stay tuned to the end for special tips and tricks that also help get baby ready to learn to fall asleep and stay asleep on their own! Affiliate links to all products mentioned in video here: https://www.amazon.com/shop/thedoctorsbjorkman Special resources for this weeks video: -- Newborn Sleep: Patterns, Interventions, and Outcomes. Pediatric AnnalsVol. 49, No. 2 Published Online:January 22, 2020 https://doi.org/10.3928/19382359-20200122-01 -- takingcarababies.com -- The Happiest Baby on the Block by Harvey Karp -- Twelve hours' sleep by 12 weeks old by Lisa Abidin and Suzy Giordano Also check out our video to learn about What a Pediatrician Wants You to Know about Caring for a Newborn Baby: https://youtu.be/WQuX_Yw3yIg Looking for more?! Coming in early 2026, we are launching TDB+. It’s a research-backed membership designed to give you support, connection, and resources for wherever you’re at on your parenting journey! Imagine in-depth access to pregnancy, birth, and parenting content, while also getting behind the scenes interaction with us, our day-to-day real lives, and a community of other parents to support you. Learn more about the membership and join the waitlist here! 👉 https://forms.gle/BxXToaDdKooWgfPr5 0:00 - Intro 1:01 - Baby Sleep Basics 2:47 - Before You Start 3:53 - Learn Day & Night 5:53 - Environment for Sleep 8:47 - Schedule and Routine 9:28 - Wake Windows 10:42 - Sleep Duration 12:19 - Sleep Cues 13:04 - Daytime Feeds 14:24 - Bedtime Wind-down 15:20 - Prepare for What's to Come 17:38 - Other Resources Intro Music: A WAY FOR ME - Nicolai Heidlas by Chem Ocampo Keywords: pregnancy update, the doctors bjorkman, fourth trimester pregnancy, pregnancy vlog, new parents, newborn sleep, parenting tips, safe sleep