How To Relieve Neck Pain At The Base Of Your Skull
Tone and Tighten
@toneandtightenAbout
Hi - I'm Jared! I am a doctor of physical therapy who specializes in rehabilitating orthopedic (back, neck, shoulder, knee, etc) and postpartum (diastasis recti) conditions. I love being fit, healthy, strong, and active, and hope to help you accomplish your fitness goals. On this channel you'll learn best treatments for common injuries through exercising and stretching, and how to become a fitter, healthier version of yourself. Please consider subscribing! DISCLAIMER: The content on this channel is NOT medical advice and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Use of this content is at your sole risk.
Latest Posts
Video Description
How To Relieve Neck Pain At The Base Of Your Skull
Upgrade Your Audio Today
AI-recommended products based on this video

Apple AirPods Pro 2 Wireless Earbuds, Active Noise Cancellation, Hearing Aid Feature, Bluetooth Headphones, Transparency, Personalized Spatial Audio, High-Fidelity Sound, H2 Chip, USB-C Charging

Bose QuietComfort Bluetooth Headphones, Wireless Headphones with Active Over Ear Noise Cancelling and Mic, Deep Bass, Up to 24 Hours of Playtime, White Smoke

UGREEN Magnetic USB C to 3.5mm Audio Adapter and Charger 2 in 1 Hi-Res 32bit/384kHz Aux to USB C with PD 60W Fast Charging Dongle Cable for iPhone 16/15 Pro Max, Galaxy S25Ultra, Pixel 9, iPad Pro/Air

USB C Car Charger, 3-Port 67W Dual USB-C & USB-A Car Power Adapter PD/QC Fast Charging Cigarette Lighter for iPhone 17/16/15/14/13/12/11 Pro Max, iPad, Samsung Galaxy S25 S24/S23/S22, Pixel, Android

UGREEN USB C to USB Hub with 4 USB 3.0, Powered USB C Splitter for Laptop, MacBook Pro, Mac mini M4, iMac, iPad Pro, Chromebook, Dell XPS, Galaxy S23, and More, 0.5FT

Car Carplay Cable for iPhone 17/17 Pro/Air/16e/16/15 Pro Max/Plus Cable, 2Pack USB A to USB C for CarPlay USBC Cord, iPad, Galaxy, Pixel, Android Accessories Charging Wire Type-C Car Charger Cord 3FT

Soundcore by Anker Liberty 4 NC Wireless Earbuds, 98.5% Noise Reduction, Adaptive Noise Cancelling to Ears and Environment, Hi-Res Sound, 50H Battery, Wireless Charging, Bluetooth 5.3

Soundcore Liberty 4 Pro by Anker, Noise Cancelling Wireless Earbuds, 7-Sensor and Real-Time Adaptive Noise Cancelling, 2× Faster Charging, Studio-Level Hi-Fi Music, Clear Calls with 6 Mics and AI

Golvery Bluetooth 5.3 True Wireless Earbuds w/DSP Noise Cancelling Mic, Open Ear Stereo Sports Headphones w/ 800mAh LCD Display Charging Base, HiFi Deep Bass, Compatible with TV iPhone Android

USB C Car Charger, 3-Port 67W Dual USB-C & USB-A Car Power Adapter PD/QC Fast Charging Cigarette Lighter for iPhone 17/16/15/14/13/12/11 Pro Max, iPad, Samsung Galaxy S25 S24/S23/S22, Pixel, Android

Megoo 14" Laptop Sleeve Case for Surface Laptop 7/6/5/4/Studio, Surface Book, Samsung Galaxy Tab S9/S8, Shockproof Water-Resistant Carry Pouch Bag for 13.5"-14.6" Notebook Computers(Light Gray)

![FAST Pinched Neck Nerve Pain Relief [Three Must-Do Exercises!]](https://imgz.pc97.com/?width=500&fit=cover&image=https://i.ytimg.com/vi/xR9p4UdPhGU/hqdefault.jpg)
![How To Fix Plantar Fasciitis Pain [You’re Doing It Wrong]](https://imgz.pc97.com/?width=500&fit=cover&image=https://i.ytimg.com/vi/BQOJa9o-j8g/hqdefault.jpg)






