How to Reset Your Body in Midlife: A Weight Loss & Healing Journey with Health Coach

Video Description

In this episode, Robyn sits down with her own health coach, Chelsea McLeod, for a powerful conversation about understanding hormones, navigating menopause, and uncovering the truth behind women’s weight loss. This episode explores: * How Robyn navigated her own midlife struggles * The beliefs behind diet culture * The relationship between hormones and weight loss * Symptoms of hormone imbalance * The impact of having the right weight loss protocol * How our symptoms differ from others * Women’s three major midlife concerns * Overcoming the fear of irrelevance and invisibility * Gaining midlife confidence and creativity * Understanding neuroticism and nervous system regulation It’s time to change the story of midlife—by recognizing your body, understanding your patterns, and finding the support you need to feel well and whole. Key Points: 00:00 Introduction 01:11 Life at the farm 03:20 Menopause and weight loss 05:14 Unlocking how to treat busy women 06:20 Understanding the diet culture 07:42 We need balanced hormones 08:42 Symptoms of hormone imbalance 10:10 Why protocols are important 12:40 Transformation backed by protocols 13:25 Recognizing your midlife 15:50 Women need to understand what’s ‘normal’ 18:30 Overcoming fear of irrelevance and invisibility 22:00 Gaining midlife confidence and creativity 24:05 We’re not meant to do this alone 25:15 What is neuroticism? 27:20 Connect with Chelsea! Did you enjoy this episode? Subscribe to the channel, tap the notification bell, and leave a comment! Chelsea McLeod is an Integrative Health Practitioner specializing in helping driven women overcome stress and achieve sustainable weight loss by balancing hormones, fixing gut issues, and helping you become the person who can sustain results for a lifetime. I work remotely with clients worldwide (Sydney, Singapore, Amsterdam, New York, and beyond), focusing on balancing hormones, resolving gut issues, and empowering clients to maintain long-term results. Connect with Chelsea McLeod: Website: https://chelseamcleod.com/ Instagram: https://www.instagram.com/healthywithchels/ Facebook: https://www.facebook.com/chelseajmcleod/ LinkedIn: https://www.linkedin.com/in/chelsea-mcleod/ TikTok: https://www.tiktok.com/@healthywithchels Robyn McKay, PhD, is an award-winning therapist and psychospiritual advisor who teaches and leads at the intersection of psychology × spirituality × energetics. With deep roots in clinical psychology and a lifetime of living at the crossroads of intuition and credentials, she is a rare bridge between science and soul, credentials and codes, strategy and spirit. Early in her career, Robyn served as a university psychologist before stepping into her broader calling as a guide for high performers, creatives, and seekers. She addresses a wide spectrum of human experience — healing trauma, anxiety, depression, mood disorders, and ADHD in women; accessing spiritual gifts; and navigating existential crossroads. Having sold $2.5M+ in retreats and private intensives, Robyn is now architecting an entirely new category of retreats: expert-led, trauma-informed, miracle-level. She helps credentialed, neurodivergent, and spiritually awake women leaders design transformational retreats that carry depth, meaning, and lasting impact. Connect with Dr. Robyn McKay: LinkedIn: Robyn McKay, PhD Facebook: Dr. Robyn McKay Instagram: @robynmckayphd Book a call with Dr. Robyn! https://drrobynmckay.com/call Join the $100K Retreat Leaders Secrets: https://www.facebook.com/groups/100kretreatsecrects #MidlifeWellness #HormoneHealth #WomensHealth