How to Run a Faster 5K | Training Tips from Runna Coach Colleen Quigley
Runna TV
@runna-tvAbout
Welcome to Runna TV! Runna TV is your go-to destination for all things running on YouTube. At Runna TV we share expert-led training tips, inspirational stories, and everything you need to level up your running. Our videos will get you off the couch and out the door. So lace up and hit play!
Latest Posts
Video Description
Looking to improve your 5K time or finally break that PR? Runna Coach and Olympian Colleen Quigley shares her best 5K training tips to help you run faster. Whether you’re following a 5K training plan for beginners or refining your approach as an experienced runner, this video will tell you exactly what workouts and to prioritize to hit your running goal! In this video, you’ll learn: ✅ How to add speed workouts to improve pace and endurance ✅ Why your easy runs should be truly easy ✅ How long runs and de-load weeks fit into an effective 5K plan ✅ The importance of recovery, sleep, and nutrition for runners ✅ Pacing strategies to help you nail your next 5K race Try Runna FREE for 2 weeks → Code: RUNNATV https://join.runna.com/lKmc/e4ai2d39 Find the latest Runna gear here: https://store.runna.com/ Looking for MORE Runna?? Instagram → / https://www.instagram.com/runna/ TikTok → / https://www.tiktok.com/@runna YouTube → / https://www.youtube.com/@therunnapodcast Chapters 00:00 Intro 00:30 Two Types of Speed Workouts 01:20 Tempo Workouts 02:00 Easy Runs 03:05 Long Runs 03:46 Tracking Weekly Mileage 04:26 Incorporating De-Load Weeks 04:54 Cross Training 05:47 Recovery and Nutrition Tips 07:05 How to Pace Your 5k
Run Faster Today
AI-recommended products based on this video
Leather Honey Leather Conditioner, Since 1968. for All Leather Items Including Auto, Furniture, Shoes, Purses and Tack. Non-Toxic and Made in The USA / 8 Fl Oz (Pack of 1)
Bose QuietComfort Bluetooth Headphones, Wireless Headphones with Active Over Ear Noise Cancelling and Mic, Deep Bass, Up to 24 Hours of Playtime, White Smoke
Zima Dental Pod: Ultrasonic Retainer Cleaner. The Original Retainer Cleaner Machine, Aligner Cleaner, Nightguard Cleaner, Mouthguard Cleaner, Denture Cleaner. Ultrasonic Cleaner For Oral Dental Care
Mighty Patch™ Original patch from Hero Cosmetics – The #1 Hydrocolloid Acne Pimple Patch for Shrinking Zits and Whiteheads in 1 use; Nighttime Spot Stickers for Face and Skin (36 Count)
The Let Them Theory: A Life-Changing Tool That Millions of People Can’t Stop Talking About
Ozeino Gaming Headset for PC, Ps4, Ps5, Xbox Headset with 7.1 Surround Sound Gaming Headphones with Noise Canceling Mic, LED Light Over Ear Headphones for Switch, Xbox Series X/S, Laptop, Mobile White
6-Pack A19 LED Light Bulbs,60 Watt Equivalent Daylight 5000K with E26 Base,Efficient 9W,800 Lumens Non-Dimmable LED Bulbs,15000 Hours, Ideal for Bedroom Living Room
LIGHTAILING Light for Lego-75379 R2-D2 - Led Lighting Kit Compatible with Lego Building Blocks Model - NOT Included The Model Set
