How to START RUNNING for Beginners!

Video Description

Thinking about starting running or looking for tips to make your runs easier, faster, and more enjoyable? In this video, Runna Coach and Olympian Colleen Quigley, shares 10 essential tips for beginner runners to help you stay motivated, avoid injuries, and actually enjoy the process. From choosing the right running shoes and dressing for the weather, to pacing yourself, fueling properly, adding strength training, and joining a running community, these beginner running tips will set you up for long-term success. Whether you’re just starting your first mile or aiming to get faster, this video has practical advice to help you build confidence, improve endurance, and love running more every day. Use code RUNNATV for 2 weeks of FREE Runna Premium! Take your running to the next level with Runna: https://join.runna.com/lKmc/e4ai2d39 Colleen Quigley is an Olympian, national champion, and world record holder, known for her elite career in track and growing presence in triathlon. She brings a lifelong passion for sport and high-level competition to everything she does. She represented team USA at the 2016 Rio Olympics, finishing 8th in the steeplechase. She is a US National Champion in the indoor mile and 4x1500m World Record holder. She earned her pro triathlon card after her first sprint triathlon in 2023. And she was a 9x All-American and NCAA Champion at Florida Stat University. #runningtips Follow us on Instagram: instagram.com/runna ------------------- Chapters 00:00 Intro 00:30 What to Wear 01:17 Dynamic vs Static Stretching 01:47 How to Build 03:01 What's the Right Pace 03:43 Hydration and Nutrition 05:09 Why Strength Training Matters 06:29 Run Clubs 07:25 Avoiding Comparisons 07:56 Celebrating Wins 08:32 Listening to Your Body 09:19 Personal Note from Colleen