How to Stop People-Pleasing, Set Boundaries, and Heal Emotionally | @ThePersonalDevelopmentSchool

Video Description

Did you know that your attachment style could be shaping your health, relationships, and overall well-being in ways you don’t even realize? Research shows that early life experiences deeply influence how we connect with others and even how we respond to stress—impacting our mental, emotional, and even physical health. In this powerful episode of The Dr. Josh Axe Show, Dr. Axe sits down with Thais Gibson, PhD, founder of The Personal Development School, who specializes in attachment theory and subconscious reprogramming. With over 13 certifications in counseling, Thais helps people break free from emotional barriers, rewire their subconscious mind, and build deeper, more fulfilling relationships. What you’ll learn in this episode: * The 4 attachment styles and how they impact your relationships, self-esteem, and stress levels * Why codependency and people-pleasing may be signs of unresolved trauma—and how to heal from them * The link between emotional health and physical illness (and how trauma can manifest in disease) * How to rewire your subconscious mind to break negative thought loops and limiting beliefs * The science behind neuroplasticity and how to recondition your brain for emotional freedom * Why loneliness is as harmful as smoking and how true connection can add years to your life If you've ever felt trapped in unhealthy relationship patterns, struggled with self-worth, or wondered why certain emotional wounds keep resurfacing—this episode is for you. Dr. Axe and Thais provide real, actionable steps to help you heal from the inside out, so you can thrive in body, mind, and spirit. #attachmenttheory -------------------- 00:00 Intro with Thais Gibson 00:59 Counseling Through a Biblical Lens 06:18 Effects of Trauma on Mind & Body 11:50 Childhood Wounds & Attachment Styles 22:27 Importance of Emotional Health 39:50 How to Communicate Needs 49:25 Five Love Languages 52:04 Impact of Loneliness and Community 54:00 Practical Tips -------------------- Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get: * Holistic health news & life-hacks from a biblical world view * Powerful free resources including classes, Q&As, and guides from Dr. Axe * The latest episodes of The Dr. Josh Axe Show Sign up here → https://forms.thehealthinstitute.com/l-77 Submit your questions via voice memo to be featured on the show → http://speakpipe.com/drjoshaxe -------------------- Links: Check out Thais’ List of Tertiary Needs → http://thehealthinstitute.com/wp-content/uploads/2025/02/List-of-Tertiary-Needs-_-Thais-Gibson.pdf -------------------- Ads: Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/. MB017FNT6UG3LU7 -------------------- ➕ CONNECT WITH DR. JOSH AXE Facebook → https://www.facebook.com/DrJoshAxe/ Instagram → https://www.instagram.com/drjoshaxe/ X → https://x.com/drjoshaxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ Website → https://thehealthinstitute.com/ ➕ CONNECT WITH THAIS GIBSON Facebook → https://www.facebook.com/ThePersonalDevelopmentSchool/ Instagram → https://www.instagram.com/thepersonaldevelopmentschool/ YouTube → https://www.youtube.com/@UCHQ4lSaKRap5HyrpitrTOhQ TikTok → https://www.tiktok.com/@thaisgibson -------------------- DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.