I Lost 100lb – Here’s How

Video Description

I lost 100lbs. But this isn’t a highlight reel. This is the real story, from rock bottom, to rebuilding my body, my mind, and my identity. In 2021, I tried to take my own life. I was broken, unfit, and didn’t see a way out. This transformation didn’t start with a gym membership or a diet. It started with therapy. It started with facing myself. In this video, I share the truth behind my 100lb weight loss journey, the mental battle, the injuries, the slow grind, and the quiet wins that no one saw. No hacks. No shortcuts. Just discipline, honesty, and showing up when I didn’t want to. If you're struggling right now, I want you to know: you're not alone. You are stronger than you think. Keep showing up. You don’t have to move fast but you’re not allowed to stop. Welcome to Howson IRL! Subscribe to this channel for more Howson content in the great outdoors. Challenges, hikes, biking, travelling, shooting and MORE to come to Howson IRL. Make sure you're here to see it: 100lb weight loss weight loss transformation how I lost 100 pounds veteran weight loss journey real weight loss story    / @howson-irl   Help the channel DIRECTLY by getting on the Whoop bandwagon, we couldn't recommend them enough: https://join.whoop.com/en-uk/HOWSON Join the Patreon: Access even more Howson IRL content here: http://bit.ly/HowsonPatreon My social accounts are here; Facebook:   / mrstephenhowson   Twitter:   / mrstephenhowson   Instagram:   / mrstephenhowson   TikTok:   / mrstephenhowson   Finally my website is http://www.stephenhowson.com