If You Answer "Yes" to These Questions...You're In Autistic Burnout

Video Description

Have you felt like your brain is just not working anymore...and it's been months or even years? You're not alone, and it might be autistic burnout. Here are 31 questions to consider if you're autistic or AuDHD and think you might be experiencing burnout. 🎁 Grab the FREE Autistic Burnout Quiz: https://www.auticate.com/autistic-burnout-quiz ✨ Learn how to manage and beat Autistic Burnout now – with 5 full video-based learning modules (over 70 lessons!), 100+ pages of guided resources, and much more: https://www.auticate.com/offers/JxnnxMMc 🔗 Want Support Built for Your Brain? Join the Auticate membership for practical tools, daily validation, and a supportive community that actually gets it. 👉 https://www.auticate.com/membership 🎭 Learning to unmask? Check out our 30 Day Unmasking Journal: https://www.auticate.com/offers/Hm2FwD2r/ 👕 Shop our sensory-friendly clothing, designed by and for neurodivergent brains: 👉 https://auticatethreads.dashery.com/ ✦ About This Video In this video, we share 31 questions that can help you determine whether you are or have experienced autistic burnout. This is based on common signs of burnout, including social and sensory overwhelm, cognitive functioning challenges, and much more that are linked to autistic burnout. This isn't a "fix" but it's the start of understanding. Grab the Free Quiz (linked above) to learn more and reflect on your own experiences. Because understanding your own brain first can shift everything, and knowing the signs of burnout can help you manage it and stay out of burnout cycles—for good. 💬 Which parts hit home for you? What’s something else you'd add to this list? 👇 Share in the comments—your story might help someone else feel less alone. ❗️NOTE: No video (or YouTuber through a video) can diagnose you with autism. Videos on our channel are meant purely for educational and entertainment purposes to help promote better understanding of neurodivergent minds. This channel is for late-diagnosed, high-masking autistic and AuDHD adults (and anyone who wants to learn about autism and AuDHD) who are ready for clarity, understanding...and a little bit of fun. 🎥 More Auticate Videos on Burnout: Why High-Masking Autistics Experience Burnout: https://youtu.be/Ih_vTZb8Tmw What I Learned from Autistic Burnout: https://youtu.be/s2pb6zwKDgw 👇 FAVORITE FIDGET GADGETS (especially for ASD) 1. Nee Doh Nice Cubes (Chris's favorite): https://amzn.to/3RkRsoA 2. Ono Roller (use our coupon code CHRISANDDEBBY for 10% off!): https://onoroller.com?sca_ref=4880234.xpzLrB3REJ 🧠 Looking to improve your focus? Tried and tested by us: Magic Mind (get 20% off using our link!): https://www.magicmind.com/auticate 📚 Read More: 1. “Having All of Your Internal Resources Exhausted Beyond Measure and Being Left with No Clean-Up Crew”: Defining Autistic Burnout (2020) : https://www.researchgate.net/publication/340498931 2. Reliability and validity of a novel autistic burnout measure among neurodiverse college students (2023): https://www.researchgate.net/publication/370632959 3. What does receiving autism diagnosis in adulthood look like? (2023) : https://pmc.ncbi.nlm.nih.gov/articles/PMC10251666/ 4. A conceptual model of risk and protective factors for autistic burnout (2022) : https://www.researchgate.net/publication/359924348 5. Confirming the nature of autistic burnout (2023) : https://www.researchgate.net/publication/367126701 6. Autistic Survival Guide to Therapy (Steph Jones): https://amzn.to/3v3Axyr Shopping through our links can help support our channel—thank you! 👋 Who We Are I'm Chris—a late-diagnosed, high-masking, autistic ADHDer. I started Auticate with my brilliant partner Debby to share the validation, tools, and community we needed but couldn’t find. If you're looking for support that actually fits your brain, you’re in the right place. ✅ Stay Connected ✔️ Like this video if it helped ✔️ Subscribe for weekly autism & neurodivergent videos ✔️ Tap the 🔔 to get notified when we post #ActuallyAutistic #autisticburnout #AdultAutism #autisticlife #Auticate #chrisanddebby #audhd