If you want to lose 30 pounds of fat by the end of 2025, copy this:
Dan Go
@coachdangoAbout
Over 2,300 entrepreneurs, executives, and professionals have hired us to uncover their blindspots and fix everything that's getting in the way of creating a lean high performing body. From founders to NYT best selling authors to high powered C-suite execs we take them from frustration with their health and bodies to optimized in a matter of 90 days. This channel is where I share those stories, and teach high performers the lean body skills they never learned. Our hope is that this will make your own journey less confusing and more certain. If you'd like to explore working with us then use the links below... Enjoy, Dan Go
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Work with me to get lean and optimize your body: https://www.dango.co/privatecoaching Join 475,000 high performers on my newsletter (free): https://www.dango.co/newsletter2 ––– Free Protocols ––– High Performance Sleep Protocol (free): dango.ck.page/sleepreport Complete Guide to Being Metabolically Healthy: https://dango.kit.com/guide-to-becoming-metabolically-healthy Complete Guide To Eliminating Visceral Fat: https://dango.kit.com/guide-to-losing-visceral-fat Build muscle in 33 minutes: https://dango.kit.com/myoreps ––– Paid Courses & Programs ––– Lean Body 90: https://www.dango.co/lean-body-90 6 Minute Superhuman: https://www.dango.co/6-minute-superhuman ––– Chapters ––– 00:00 Intro 00:27 Eliminate Alcohol 00:59 Multiply Your Bodyweight by 12 or 11 01:10 Multiply Your Bodyweight by 0.8 02:56 Focus Only on Calories & Protein 03:25 Set the Right Meal Schedule 05:21 Eat a Protein-Rich Breakfast 05:55 Use Water to Keep Hunger at Bay 06:41 Strength Train 3x per Week 07:10 Aim to Add 5lbs or More Reps 07:22 Get at Least 8k-10k Steps a Day 08:15 Create Your Sleep Environment 09:18 Create a Wind Down Routine 11:01 Take 5g+ of Creatine Daily 11:46 Get Sufficient Levels of Vitamin D 12:44 Get Serious about Tracking 14:46 Journal Your Transformation 16:22 Change Vocabulary & Identity
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