I'm 44. If you're in your 20's watch this.

Video Description

If I were to give advice to my 20 year old self, this is what I'd say to him. High Performance Sleep Protocol (free): dango.ck.page/sleepreport Join 330,000 high performers on my newsletter (free): https://www.dango.co/newsletter2 ––– Paid Courses & Programs ––– Lean Body 90: https://www.dango.co/lean-body-90 Join The Lean Body Mastery Coaching Program: https://www.dango.co/privatecoaching 6 Minute Superhuman: https://www.danfounder.com/6-minute-superhuman ––– Socials ––– Instagram: https://www.instagram.com/danfounder/ X: https://x.com/FitFounder https://www.linkedin.com/in/danfounder/ ––– Chapters ––– Timestamps: 0:00 - Intro 0:10 - Who took care of their bodies? 0:20 - Get sleep and walk more 0:30 - On sleep 0:50 - Your parents did the best they could 1:05 - Exercise as an antidepressant 1:15 - Measuring = Management 1:25 - Don't pay attention to lists 1:35 - Level up your friends 1:45 - Cherish quality time 1:55 - Stay away from people who drain your energy 2:05 - What is your diet? 2:17 - Find better friends 2:33 - Ignore the opinions of others 2:43 - Upgrade your brain 3:00 - Pay off your credit card 3:10 - Saving 10% or more of what you earn 3:25 - Learn to invest 3:35 - Stay away from your phone 3:46 - Learn to be bored 3:56 - Write out your vision for life 4:30 - Get important tasks done early in the day 4:45 - Hire mentors and coaches 4:58 - Get in the right rooms 5:10 - Why you are helpless 5:25 - Embrace discomfort 5:37 - Pay attention to the foods you eat 5:48 - Face your fears 5:58 - Worrying is wasted energy 6:09 - Know your destination in life 6:24 - Sleep over food 6:40 - Get your body to a level where food & big pharma can't make money off you 6:50 - Choose your life partner wisely 7:00 - Choose the right place to live 7:15 - Life is too short to not live in the place you want to live 7:26 - Choose your habits & vices wisely 7:36 - Cut off energy vampires 7:46 - Get married and have kids 8:00 - Don't take anything I said at face value