Is Getting Leaner Ageing You? Early research on body fat, muscle and longevity

Video Description

This discussion focuses on how body composition influences biological ageing. We explore early research suggesting that getting too lean may raise inflammatory markers, alongside the well-established roles of muscle, stress management, exercise and a varied plant-rich diet. The conversation also touches on protein demands, amino acid needs during periods of high cognitive and physical output, and how women can safely return to structured training after breaks. Watch the FULL podcast here: https://youtu.be/2SWU8_KDFmc Want to go deeper? Start here: 💌 Fresh Start Mondays Newsletter Your weekly 3-minute guide to creating the healthiest, most vibrant version of you. Each Monday, get one simple habit to boost energy, balance hormones, and enhance longevity - joined by 25,000+ women worldwide. 👉 https://angelafosterperformance.com/ 🌸 Live Younger Collective Your future of feminine longevity starts here. Join the brand-new membership for soul-driven women in midlife who are ready to enhance their lifespan and healthspan by syncing their hormones, biology, and lifestyle with intention. 👉 https://academy.angelafosterperformance.com/membership 🥗 Free Guide: The Ultimate Guide to Fasting Learn how to fast the smart way without fatigue, burnout, or hormone disruption. Discover timing strategies and science-backed benefits for lasting energy and vitality. 👉 https://angelafosterperformance.com/fasting ⚡️ Free Guide: S.H.I.F.T. into Optimised Health Angela’s essential framework for high-performing women helping you boost energy, balance hormones, and thrive through every phase of life. 👉 https://angelafosterperformance.com/shift ▶️ Watch Next: Continue learning with these empowering conversations: Dr. Gabrielle Lyon on Women's Metabolism, Muscle and Midlife Health https://youtu.be/HrLPMkNMeY4?si=yKKVNwBVjGQYvGr1 Dr. Darren Candow on Creatine, Muscles and Bone Health https://youtu.be/sLWaRcKNjMo?si=W7c4THElXiI7BC9G 👩‍💼 About Me: I’m Angela Foster - Nutritionist, Health & Performance Coach, and host of the High Performance Health podcast. After leaving my career as a corporate lawyer due to burnout and illness, I rebuilt my physical, mental, and spiritual health through integrative science and lifestyle practices. Now, I help women in midlife feel 10 years younger by syncing with their biology, not fighting against it. Through my Live Younger Collective and podcast, I share evidence-based strategies to enhance energy, balance hormones, and extend your healthspan. Follow me for daily health and performance tips: Instagram: @angelasfoster Facebook: @AngelaFosterPerformance #angelaFoster #HighPerformanceHealth #WomensHealth #Longevity