Meditation to get back to sleep when you've woken up | Deep Sleep Meditation | Pink Noise Background
Chibs Okereke Meditations
@chibsmeditationsAbout
I’m Chibs Okereke, and I create sleep meditations and sleep hypnosis to help you unwind, switch off, and drift into deep rest. My meditations have helped millions find better sleep, less anxiety, and more peace. I’m a meditation instructor on the Calm app, an accredited mindfulness facilitator, and a certified clinical hypnotherapist. I started making these because I’ve been there myself: anxiety, stress, insomnia, nervous system dysregulation, burnout. I know what it’s like when your mind won’t stop and your body won’t let you rest. My goal is simple: to help you feel supported, safe, and settled enough to sleep. Subscribe for new sleep meditations, sleep hypnosis, and relaxation journeys. For shorter, faster-paced meditations plus practical tools for stress and burnout, check out my other channel, Mindfulness for Strivers 👇🏾👇🏾👇🏾
Video Description
Download the audio for this meditation on https://www.chibsmeditations.com/ Struggling to fall back asleep after waking up in the middle of the night? This 3-hour Deep Sleep Meditation guided by Chibs Okereke, a stress and burnout coach, mindfulness coach, and Calm app narrator, is designed to gently ease you back into a restful slumber. Using calming techniques that engage the Vagus Nerve, this meditation helps activate your body's natural relaxation response, essential for deep sleep. Introduction - 0:00 Meditation Begins - 4:44 Dive into a series of soothing breathing exercises and progressive relaxation methods that target the core areas which hold tension, allowing a profound sense of calm to wash over you. Ideal for anyone who finds themselves awake in the night, this meditation not only helps you return to sleep but also improves your overall sleep quality over time. Whether you're a busy professional or someone who occasionally struggles with sleep, this guided session is a practical, science-backed solution to enhance your night's rest and support your well-being. ----------------------------------- 💫 Explore my full meditation library at https://www.chibsmeditations.com/ for ad-free downloads and exclusive content. Sign up for my newsletter to receive exclusive meditation updates, practical tips for managing stress, anxiety, and trauma, and tools to support your well-being—https://www.chibs.co/newsletter Connect with me on Socials: Instagram - https://www.instagram.com/chibs.co/ LinkedIn - https://www.linkedin.com/in/chibsokereke/ Facebook - https://www.facebook.com/chibsmeditation For Business Inquiries | [email protected] #deepsleep #deepsleepmeditation #sleep
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