Meet The Man Who Spent $2 Million To Look 18 Again

Video Description

New to the Erika Taught Me podcast? Start here: Barbara Corcoran (Shark Tank) on success: https://youtu.be/iL4Pc5povO8 What Financial Experts Won't Tell You About Money - https://youtu.be/EIoEkbk4zcM Ryan Serhant on Creating a Millionaire Mindset - https://youtu.be/lHHKla4W-JQ Asking The $100,000,000 Man How To Get Rich | Alex Hormozi - https://youtu.be/R20SqiiGZQo Ep 32 - @BryanJohnson a tech mogul turned health enthusiast, spends millions of dollars yearly to reverse and slow his aging. Yes, you heard that right. Bryan Johnson and his team of 30 doctors are spending significant amounts of money and time to measure the way his body works to produce data that will allow us, as humans, to slow down the way we age. Today, I sit down with him to discuss everything around his project Blueprint and how reverse aging works. As crazy and unattainable as that sounds, he is able to give multiple things you can implement in your life to live a healthier life––without spending a ridiculous amount of money or changing your lifestyle drastically. Get ready to get challenged and motivated to start optimizing your health and life. Learn more about Blueprint here: https://blueprint.bryanjohnson.co/Home Join my free 5-Day Investing Challenge to learn how to make your first $10,000 with investing even as a beginner: https://erika.com/investing-challenge/free Thanks for tuning in and come back every Tuesday for a brand-new episode! Prefer to listen on the go? Listen wherever you get your podcasts. https://www.erikataughtme.com/follow Did you enjoy the episode?⁠⁠ Please leave us a review here⁠⁠: https://erika.com/review (just scroll to the bottom and tap on “leave a review”) It really helps the podcast especially since we’re just getting started. Even just a sentence is perfect! Follow the podcast @erikataughtme across platforms. Connect with me on Instagram at / erikankullberg and / erikataughtme For more information, go to https://www.erikataughtme.com/ Join Erika Kullberg Insiders, my private personal finance community using this 7-day free trial: https://erika.com/eki/free-trial Join my free 5-Day Savings Challenge to save $1,000 in a month -- without penny pinching or changing your lifestyle: https://erika.com/savings-challenge Read all my latest articles at Erika.com: https://erika.com/home Get on my personal finance & investing course priority waitlist here. https://erika.com/3D-money Get my Mastering YouTube course, to learn how to grow a YouTube following and monetize it. https://erika.com/mastering-YT For more of my free resources: https://erika.com/all-links Timestamps: 00:00 - Intro 01:35 - What does it mean to optimize health and why is it important? 03:08 - Slowing the speed at which you age 07:45 - How to reverse aging 14:02 - The importance of sleep 31:48 - The discipline to optimize your health 36:57 - How to optimize your health (as a normal person): practical actionable items 42:06 - How the studies and data behind Blueprint work 44:46 - How to pinpoint and name your destructive behaviors 47:18 - How to take control of external negative circumstances 49:36 - Proven ways to improve your health via sleep (and 3 things to do to improve your sleep) 51:29 - Proven ways to improve your health via the food you consume (and do diets work?) 01:00:41 - Bryan Taught Me