20 MIN INTENSE HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats
Oliver Sjostrom
@oliversjostromAbout
This is the ultimate destination for efficient, effective, and accessible workouts that you can do anywhere, at home or at the gym!
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Video Description
Burn calories with this 20 minute HIIT workout. All standing, no equipment, and no repeats, perfect for an intense session at home. 📱 Download the OSX App: https://joinosx.com/ 🤝 Apply for 1:1 coaching with me: https://joinosx.com/coaching 🗓️ 7-Day Workout Program + Meal Plan: https://joinosx.com/start ▸ All Standing HIIT Workout ▸ Time: 20 Min ▸ Intervals: 45s on/ 15s Rest ▸ No Equipment ▸ Calorie Burn 200-300 Oliver's IG: https://www.instagram.com/olisjostrom/ Alessia's IG: https://www.instagram.com/alessyvvv/
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