20 MIN INTENSE HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats
Oliver Sjostrom
•
October 17, 2024
Oliver Sjostrom
@oliversjostromAbout
This is the ultimate destination for efficient, effective, and accessible workouts that you can do anywhere, at home or at the gym!
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Video Description
Fat burning HIIT workout that's all standing without any equipment needed. Target your full body, without repeating exercises. Perfect for a quick workout to burn calories at home. 📱 Download the OSX App: https://joinosx.com/ 🤝 Apply for 1:1 coaching with me: https://joinosx.com/coaching ▸ All Standing Cardio HIIT Workout ▸ Time: 20 Min + Warm Up & Cool Down ▸ Intervals: 45s on / 15s Rest ▸ No Equipment ▸ Calorie Burn ∼ 300 Oliver's IG: https://www.instagram.com/olisjostrom/ Clara's IG: https://www.instagram.com/claraayolanda_/ Activewear: https://www.instagram.com/tumeactivewearofficial/
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