Mindset, manifestation & the science of belief: Tara Swart, M.D., Ph.D.

Video Description

Join 1M+ subscribers on their journey towards strong and healthy: https://www.mindbodygreen.com/newsletters “Your belief system drives your thoughts, your thoughts drive your behaviors, and your behaviors become patterns,” explains Tara Swart, M.D., Ph.D. Tara Swart, M.D., Ph.D., a neuroscientist, doctor, and author of The Source and The Signs, joins us today to explore how science and spirituality intersect, and how understanding the brain can help us tap into our intuition, resilience, and inner guidance. 0:00 Swart’s experience of losing her husband 9:55 Recognizing the signs 12:00 Consciousness & intuition 14:15 How to tap into your intuition 16:00 Overthinking vs. intuition 18:05 The role of synchronicities 21:00 How to change your mindset 24:50 Turn manifestation into action 27:00 Emotional & spiritual health 29:38 Common mistakes 32:00 Swart’s advice to listeners 34:35 The role of community Referenced in the episode: - Follow Swart on Instagram (https://www.instagram.com/drtaraswart/) - Pick up her newest book, The Signs (https://www.amazon.com/Signs-Science-Trust-Your-Instincts/dp/0063456869) - Read her book, The Source (https://www.amazon.com/Source-Secrets-Universe-Science-Brain/dp/0062935739) - Check out her website (https://www.taraswart.com/) - Bruce Greyson, M.D., & his book, After (https://www.brucegreyson.com/) ABOUT mbg: mindbodygreen. One word. Here you’ll find a 360-degree approach to wellness that weaves the mental, physical, spiritual, emotional, and environmental aspects of well-being together, because we believe that these pillars of health are all interconnected. Read more here: https://www.mindbodygreen.com/​ Shop our supplements: https://shop.mindbodygreen.com/ Follow us on Social - @mindbodygreen Instagram: https://www.instagram.com/mindbodygreen/ TikTok: https://www.tiktok.com/@mindbodygreen