The surprising brain symptoms of perimenopause: Mariza Snyder, D.C.

Video Description

Join 1M+ subscribers on their journey towards strong and healthy: https://www.mindbodygreen.com/newsletters “I want any woman going through the transition to know that you are not broken—you are just going through a profound transition,” explains Mariza Snyder, D.C. Mariza Snyder, D.C., functional practitioner, author of eight books, and women’s hormone expert, joins us today to explain how to navigate perimenopause with practical daily habits that support brain health, balance hormones, and help women thrive through this transformative phase. Plus: 0:00 Is perimenopause a second puberty? 5:45 The most surprising symptoms of perimenopause 7:55 The power of nature & movement 10:20 Eat to nourish your brain & hormones 11:15 Prioritizing blood sugar balance 13:00 How to protect your brain health 14:50 The importance of resistance training 22:30 Distinguishing between symptoms of burnout vs. perimenopause 25:50  Low-grade insulin resistance 28:00 Symptoms vs lab work 29:40 Snyder’s sleep routine 33:20 The benefits of HRT 35:30 Lifestyle changes to make before HRT 37:00 How to know if HRT is for you? 39:15 Depression & menopause 41:30 The role of community 43:40 Myths about perimenopause & menopause Referenced in the episode: - Follow Snyder on Instagram (https://www.instagram.com/drmariza/) - Check out her website (https://drmariza.com/) - Pick up her book, The Perimenopause Revolution https://www.amazon.com/Perimenopause-Revolution-Reclaim-Hormones-Metabolism/dp/1401997406 ABOUT mbg: mindbodygreen. One word. Here you’ll find a 360-degree approach to wellness that weaves the mental, physical, spiritual, emotional, and environmental aspects of well-being together, because we believe that these pillars of health are all interconnected. Read more here: https://www.mindbodygreen.com/​ Shop our supplements: https://shop.mindbodygreen.com/ Follow us on Social - @mindbodygreen Instagram: https://www.instagram.com/mindbodygreen/ TikTok: https://www.tiktok.com/@mindbodygreen