The exercise secret for longevity: Martin Gibala, PhD

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Join 500,000 subscribers and get the best well-being information delivered to your inbox: https://bit.ly/3WO6OF3 “Brief, vigorous, hard work can be very, very beneficial for your health,” explains Martin Gibala, Ph.D. Watch more videos like this 👇 Gabrielle Lyon, D.O. https://www.youtube.com/watch?v=7Mon62DtiZg Don Saladino https://www.youtube.com/watch?v=_2m6K80rhQA Stacy Sims, Ph.D. https://www.youtube.com/watch?v=G_SEX4TVVso Martin Gibala, professor of kinesiology and cutting edge researcher on the science of exercise, joins us to discuss the power of high intensity interval training and training for longevity, plus: 0:00 What is HIIT? 3:43 How to do the 1 minute workout 7:37 Rate of perceived exertion vs heart rate 13:00 When is too much HIIT? 15:15 Training to avoid injury 18:16 How to train for your goals 18:40 How to train for longevity 21:15 How to get the most out of your training? 24:24 Benefits of HIIT training 29:30 Exercise snacking 34:20 Bodyweight exercises 40:00 Gender differences 41:21 Gibala’s recent studies We hope you enjoy this episode. Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. ABOUT mbg: mindbodygreen. One word. Here you’ll find a 360-degree approach to wellness that weaves the mental, physical, spiritual, emotional, and environmental aspects of well-being together, because we believe that these pillars of health are all interconnected. Read more here: https://www.mindbodygreen.com/​ The best well-being information—no noise: https://newsletters.mindbodygreen.com/the-long-game-signup Shop our supplements: https://shop.mindbodygreen.com/ Follow us on Social - @mindbodygreen Instagram: https://www.instagram.com/mindbodygreen/ TikTok: https://www.tiktok.com/@mindbodygreen