My Advanced Guide To Better Sleep | Bryan Johnson Podcast
Bryan Johnson
@bryanjohnsonAbout
Bryan Johnson is the world's most measured human. Johnson sold his company, Braintree Venmo, to PayPal for $800m in 2013. Through his Project Blueprint, Johnson has achieved metabolic health equal to the top 1.5% of 18 year olds, inflammation 66% lower than the average 10 year old, and reduced his speed of aging by the equivalent of 31 years. Johnson freely shares his protocols and data publicly for everyone to use. Project Blueprint, is an endeavor to achieve humanity and earth scale cooperation starting within Self. Johnson is also the founder of Kernel, creator of the world’s first mainstream non-invasive neuroimaging system; and OS Fund, where he invested $100M in the predictable engineering of atoms, molecules, and organisms. He is an outdoor adventure enthusiast, pilot, and author of children’s books, Code 7 and The Proto Project.
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Video Description
Quality sleep is the highest-return investment I’ve ever made. In this episode we walk you through my exact protocol, so you can cherry-pick what works, experiment, and track gains for yourself. 🥦 Start your Blueprint protocol: https://blueprint.bryanjohnson.com/?&utm_source=youtube&utm_medium=video&utm_content=lpzrwzivkla 📩 Subscribe for my latest protocols: https://dontdie.bryanjohnson.com/?&utm_source=youtube&utm_medium=video&utm_content=lpzrwzivkla Hosts: Bryan Johnson: Blueprint Founder Kate Tolo: Blueprint Co-Founder Dr. Mike Mallin: Lead Physician for Bryan Johnson Let’s be friends: Twitter: https://x.com/bryan_johnson Instagram: https://www.instagram.com/bryanjohnson_ TikTok: https://www.tiktok.com/@_bryan_johnson_ 00:00 - What Ruins Your Sleep Most? 01:50 - Sleep in Vegas: A Cautionary Tale 03:45 - How Important Is Sleep? 05:30 - Sleep Deprivation 07:20 - Kernel Willpower Study 09:20 - The 80/20 Of Sleep 10:10 - Become A Professional Sleeper 13:00 - Resting Heart Rate 19:00 - Psychology of Tracking Sleep 22:30 - Heart Rate (Before vs During Sleep) 25:00 - Wearables 30:00 - Food as the #1 Sleep Killer 33:40 - 10 Rules for Perfect Sleep 44:30 - Bonus Tips 49:00 - Sleep Alone? 51:20 - Sleep + Mental Health 52:40 - Bryan’s Final Plea: Learn to Sleep
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