New evidence for isometric exercise to REDUCE blood pressure

Video Description

WELCOME TO EXERCISE FOR HEALTH: A comprehensive review of isometrics exercises to effectively lower resting blood pressure was published in July 2023 and this video will highlight the results and inform you of the benefits and advise you of any warnings to help you make a decision as to what type of exercise would be best for you to manage your blood pressure. Other content that may be of interest to you: Check out our playlist for all videos relating to blood pressure here: https://www.youtube.com/playlist?list=PLf9i8qFtMBBI9YPPSqbqzFOOYa45N_pPc Check out our follow along home exercise video playlist here: https://www.youtube.com/playlist?list=PLf9i8qFtMBBK1VBEA-IlSw7VrXxrvxHUF For the link to the review mentioned in this video click here: https://bjsm.bmj.com/content/early/2023/07/02/bjsports-2022-106503 For the 2020 study on isometric exercise and blood pressure response click here: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7240596/ For the 2022 study on the effects of isometric exercise on people with high blood pressure click here: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9123753/ ––––––––––––––––––––––––––––– SUPPORT EXERCISE FOR HEALTH: ► Click the YouTube “Super Thanks” button and choose your donation, if the content in this video helped you today. ► Alternatively, if you prefer, you can donate directly to our PayPal account using the link here: https://www.PayPal.me/ExerciseForHealth Any donations, no matter how big or small are greatly appreciated and will help me continue to create more! ► Visit our Exercise For Health merch store (for t-shirts, sweatshirts, hoodies, water bottles, gym bags and much more) here: https://exercise-for-health.myspreadshop.net or browse some of our products by clicking the “Store” tab on the YouTube channel home page. ––––––––––––––––––––––––––––– EXERCISE FOR HEALTH RECOMMENDATIONS + DISCLOSURE: We often link to products and services we regularly use and think you might find useful. Wherever possible we use referral links, which means if you click one of the links below and make a purchase, we may receive a small commission or other compensation. We're big fans of Amazon, and many of our links to equipment are links to those products on Amazon. We are a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and related sites. Here are some home exercise products used in our videos: ► TRX suspension trainer for aided calisthenics https://geni.us/4XC9Am (Amazon) ► Set of resistance therapy bands https://geni.us/sehgjyt (Amazon) ► Set of small looped resistance bands https://geni.us/9oAkjmB (Amazon) ► Set of tubular resistance bands with handles https://geni.us/qsy9 (Amazon) ► Pair of home exercise dumbbells https://geni.us/7Tdrv (Amazon) ► Gym (Swiss) stability ball https://geni.us/eDtw (Amazon) ► Polar Heart Rate Monitor H10 Chest Strap https://geni.us/Tnolq (Amazon) ► Floor Exercise/ Yoga Mat https://geni.us/D3wj8s (Amazon) ––––––––––––––––––––––––––––– FOLLOW EXERCISE FOR HEALTH: ► YouTube: https://www.youtube.com/@ExerciseForHealth ► Facebook: https://www.facebook.com/ExerciseForHealthUK ► Instagram: https://www.instagram.com/exerciseforhealthuk ––––––––––––––––––––––––––––– ATTRIBUTES: Videos and images used with subscription account on Canva at https://www.canva.com Music and sound effects used with subscription account on Epidemic Sound at https://www.epidemicsound.com Other music used with YouTube Audio Library (Licence Free and no attribution required) –––––––––––––––––––––––––––––– #ExerciseForHealth #Hypertension #BloodPressure