Over 40? Build Muscle Like You Did at 20!

Video Description

Over 40 and finding it harder to build muscle, lose fat, or feel as strong as you once did? You’re not alone — but the truth is, you can look and perform like you did in your 20s with the right approach. In this video, Dr. Nash Jocic reveals exactly how your body changes after 40, and what you must do differently to train smarter, eat better, and recover faster. No gimmicks — just proven strategies from 40+ years of bodybuilding experience. 🚨 Here’s what you’ll learn: • The key hormonal and metabolic shifts after 40 (and how to work with them) • The best training style for men over 40 — powerful results, no joint pain • How to eat for maximum muscle growth and fat loss after 40 • The only supplements that actually help (and which to skip) 💡 Whether you’re getting back into the gym or chasing serious gains in your 40s, 50s, and beyond, this is the no-BS blueprint to building muscle safely, efficiently, and for life. 💪 Want to learn more and go deeper? Download Dr. Nash Jocic’s full training and nutrition eBooks, benefit from personalised training and nutrition programs, telephone consultation, online coaching and one to one training in person with Dr. Nash Jocic: experience built from over 40 years of experience helping clients achieve real results: 👉 https://www.nashfittraining.com/category/all-products — Dr. Nash Jocic | Former Bodybuilding Champion | 40+ Years of Coaching Experience Timestamps: 00:00 - Intro 00:50 - Changes After 40: Hormones Shift, Metabolism Slows, Weaker Joints, Higher Injury Risk and Rising Insulin Resistance 04:35 - Important BIomarkers 06:55 - My Clients Over 40 10:20 - Best Training For Over 40 15:15 - Recovery And Lifestyle 18:25 - Nutrition For Over 40 21:17 - Supplements For Over 40 22:15 - Mindset And Longevity 24:30 - Final Thoughts #Over40Fitness #BuildMuscleOver40 #MenOver40Workout #NashJocic